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Caroline Girvan-练腿日!所有的弓步,深蹲训练动作合集 (20min)
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Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
Caroline Girvan- HIIT系列 Day 1|20种无重复波比跳法(20min)
Caroline Girvan- 史上最狠!1h全身燃脂,无跳跃HIIT (1h)
Caroline Girvan- 初学者版本 DAY 3 of EPIC 无负重|核心+腹肌训练(30min)
Caroline Girvan- HIIT系列 Day 2臀腿,去除大象腿,减脂塑形(20min)
Caroline Girvan- 初学者版本 DAY 2 of EPIC 无负重|上半身训练 (30min)
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
MrandMrsMuscle- 超级暴汗|下腹部紧致训练(10min)
好兄弟开始减肥了!粗暴的我带他健身!
Caroline Girvan- HIIT系列 Day 5|全身燃脂训练(20min)
Caroline Girvan- 初学者版本 DAY 4 of EPIC 负重|全身燃脂运动(30min)
Caroline Girvan- 初学者版本 DAY 1 of EPIC 无负重|下半身训练 (30min)
Caroline Girvan- 负重|Day 14 of EPIC | 超级组,全身HIIT (60min)
Heather Robertson- 臀腿训练|健身怎能不练腿,全方位臀腿,瘦大腿,高效(30min)
Caroline Girvan-负重|无跳跃,无重复|Day 20 of EPIC|超高强度全身有氧HIIT(30min)
Heather Robertson- 突破瓶颈期 | 虐哭动作合集 (50min)
Caroline Girvan- 负重|Day 8 of EPIC|上半身,胳膊训练(40min)
Sydney Cummings- 负重|上半身力量锻炼(60min)
10 Min Full Body WARM UP with Caroline Girvan _ Low Impact
Caroline Girvan- 【负重】全身HIIT,6kg/边 (20min)
Caroline Girvan- 负重|DAY 6 of EPIC|胳膊+腹肌(40min)
Caroline Girvan- HIIT系列 Day 3|上身+核心(20min)
Caroline Girvan- 愉快的(?)全身HIIT(30min)
Caroline Girvan- HIIT系列 Day 4|全身,负重哑铃,燃脂 (20min)
Heather Robertson- 负重|全身力量训练,塑形+雕刻肌肉线条(40min)
Caroline Girvan- 负重哑铃|全身HIIT 最新31/07 (60min)
【Eleni Fit】全程无跳跃!10分钟瘦腰燃脂训练,高强度超酸爽!
Penny Barnshaw- 负重|练腿日!(30min)
Caroline Girvan- 【Plyometric and Isometric】腿部训练(15min)
Heather Robertson- 负重| 轻松甩掉腰侧赘肉,拥有小蛮腰!(30min)
野外锻炼臂力
May Fit0- 无负重|无跳跃|居家全身性徒手运动(30min)
Heather Robertson- 无跳跃,负重|全身HIIT (40min)
00后老男人又出来营业
MrandMrsMuscle‐ 无跳跃| 无负重| 臀腿训练 (16min)
Sydney Cummings- 负重|腹肌+胳膊/上半身训练(30min)
Heather Robertson-【无跳跃】减脂有氧HIIT (40min)
Bebe Fit- 全身有氧,减脂训练(30min)
10 MIN KILLER CORE PLANK CHALLENGE _ 20 Plank Variations for Better AbsBurn 60 C
Heather Robertson-无器械|脂肪燃烧TABATA|有氧腹肌+臀 (30min)