镁战队肖然周二上臀2024-03-12
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镁战队肖然周二上臀2024-03-19
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镁战队肖然9月1日体能
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镁战队肖然周五→臀训+腹2024-06-14
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镁战队肖然周一胸背2024-04-08
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镁战队肖然周二臀训+腹2024-05-14
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镁战队肖然周一胸背2024-04-01
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镁战队肖然周五臀训+腹2024-08-16
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镁战队肖然周二上臀2024-01-30
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镁战队肖然周三→胸背2024-06-05
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镁战队肖然周六臀训+腹2024-05-25
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镁战队肖然周五练臀2024-04-12
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镁战队肖然周五练臀2024-03-08
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镁战队肖然周五臀训2024-01-12
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镁战队肖然周二上臀2024-03-05
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镁战队肖然周五→臀训+腹2024-06-28
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镁战队肖然周二臀训+腹2024-05-21
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镁战队肖然周六臀训+腹2024-05-18
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镁战队肖然周二上臀2024-02-27
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镁战队肖然周二上臀2024-01-23
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镁战队肖然周五→臀训+腹2024-05-31
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镁战队肖然周二上臀2024-01-09
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镁战队肖然周五练臀2024-03-29
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镁战队肖然周二上臀+腹2024-07-02
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镁战队肖然周二上臀2024-03-26(直腿改两拍)
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镁战队肖然周六臀训+腹2024-08-03
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镁战队肖然周五臀训+腹2024-05-03
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镁战队肖然周一→徒手综合+肩训+腹2024-06-24
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镁战队肖然周六练臀+腹2024-05-04
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镁战队肖然周二上臀2024-02-06
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肖然周二上臀2023-12-12
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镁战队肖然周三练肩2024-01-17
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镁战队肖然周四→徒手综合+肩+腹2024-06-13
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镁战队肖然周三胸背2024-05-29
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镁战队肖然周五臀训+腹2024-05-24
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镁战队肖然周日体能2024-03-31
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镁战队肖然周三胸背(没有综合)2024-04-24
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镁战队肖然周四徒手综合+肩训+腹2024-08-29
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肖然周一胸背2023-12-11
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镁战队肖然周五臀训+腹2024-04-26
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镁战队肖然周五臀训2024-01-26