镁战队肖然周六臀训+腹2024-05-25
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镁战队肖然周二上臀+腹2024-09-24
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镁战队肖然周六练臀2024-04-06
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镁战队肖然周五练臀2024-04-05
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镁战队肖然周六臀训+腹2024-08-17
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镁战队肖然周六臀训+腹2024-05-18
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镁战队肖然周三→胸背2024-06-05
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镁战队肖然周五练臀2024-04-19
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镁战队肖然周二臀训+腹2024-05-14
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镁战队肖然周六练臀2024+04-20
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镁战队肖然周一胸背2024-04-08
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镁战队肖然周三胸背2024-05-29
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镁战队肖然周一→徒手综合+肩训+腹2024-06-24
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镁战队肖然周三胸背(没有综合)2024-04-24
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镁战队肖然周二上臀2024-03-19
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镁战队肖然周日体能2024-03-31
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镁战队肖然周二上臀+腹2024-07-02
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镁战队肖然周二臀训+腹2024-05-07
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镁战队肖然周五练臀2024-03-29
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镁战队肖然周二臀训+腹2024-04-30
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镁战队肖然周五→臀训+腹2024-06-14
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镁战队肖然周六臀训+腹2024-04-27
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镁战队肖然周二上臀+腹2024-09-03
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镁战队肖然周二上臀2024-03-26(直腿改两拍)
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镁战队肖然周一徒手综合+肩训+腹2024-05-20
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镁战队肖然周二上臀2024-01-30
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镁战队肖然周三胸背2024-08-07
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镁战队肖然周二上臀2024-02-06
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镁战队肖然周五→臀训+腹2024-06-28
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镁战队肖然周四→徒手综合+肩+腹2024-06-13
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镁战队肖然周三→胸背2024-07-03
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镁战队肖然周六练臀2024-04-13
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镁战队肖然周六臀训+腹2024-08-03
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镁战队肖然周二练臀2024-02-20
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镁战队肖然周五臀训2024-01-19
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镁战队肖然周二上臀2024-03-12
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镁战队肖然周四练背2024-02-29
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镁战队肖然周五练臀2024-03-15
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镁战队肖然周日体能2024-01-21
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镁战队肖然周三练肩2024-01-17
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镁战队肖然周一徒手综合+肩训2024-05-06