京东 11.11 红包
镁战队肖然周一→徒手综合+肩训+腹2024-06-24
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镁战队肖然周四徒手综合+肩训2024-06-27
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镁战队肖然周四→徒手综合+肩训+腹2024-06-06
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镁战队肖然周四→徒手综合+肩+腹2024-06-13
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镁战队肖然周一胸背2024-04-01
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镁战队肖然周二上臀2024-03-19
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镁战队肖然周二上臀2024-03-12
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镁战队肖然周六臀训+腹2024-05-25
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镁战队肖然周五→臀训+腹2024-06-21
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镁战队肖然周三胸背，无综合2024-05-15
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镁战队肖然周日体能2024-01-14
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镁战队肖然周二→臀训+…腹2024-06-04
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镁战队肖然周五→臀训+腹2024-06-28
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镁战队肖然周五臀训+腹2024-04-26
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镁战队肖然周一→徒手综合+肩训+腹2024-07-01
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镁战队肖然周四→徒手综合+肩训+腹2024-06-20
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镁战队肖然周二上臀2024-04-09
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镁战队肖然周二上臀2024-04-02
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镁战队肖然周五练臀2024-02-23
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镁战队肖然周四徒手综合+肩训+腹2024-05-30
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镁战队肖然周日体能+腹2024-06-23
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镁战队肖然周一胸背2024-01-15
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镁战队肖然周一胸背2024-04-15
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镁战队肖然周日→体能2024-06-09
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镁战队肖然周二上臀2024-01-23
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镁战队肖然周三胸背2024-08-07
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镁战队肖然周五练臀2024-03-08
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镁战队肖然周二臀训+腹2024-05-07
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镁战队肖然周五练臀2024-04-12
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镁战队肖然周四综合训练+肩训2024-07-04
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镁战队肖然周三胸背，无综合2024-05-08
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镁战队肖然周六练臀+腹2024-05-04
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镁战队肖然周一胸背2024-01-22
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镁战队肖然周一胸背2024-01-08
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镁战队肖然周日体能2024-02-18
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镁战队肖然周四徒手综合+肩训2024-05-09
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镁战队肖然周五→臀训+腹2024-05-31
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镁战队肖然周五臀训+腹2024-05-03
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镁战队肖然周六练臀2024-04-06
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镁战队肖然周五臀训+腹2024-05-24
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镁战队肖然周二上臀+腹2024-08-06(新动作）