MAX计划 week3 day3
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MAX计划 week2 day1
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TSA9周计划 week3 day2 我这么爱你，你居然想压我
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TSA9周计划 week6 day1 恢复训练
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TSA9周计划 week5 day2 背伤了...
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恢复训练week2 day2
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MAX计划 week9 day2
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TSA9周计划 week3 day4 鸡蛋卧推挑战失败
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MAX计划 week11 day2
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重拾卧推
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