重拾卧推
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试图恢复训练
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赛后第一练
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四周备赛计划week1 day4
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恢复训练week2 day2
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恢复训练week2 day4
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MAX计划 week1 day4
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黑又壮 week6 day2 变得虚的一笔
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恢复训练week3 day1
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备战CPA week7 day2
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备战CPA week1 day3
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备战CPA week3 day2
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MAX计划 week2 day4
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16周力量举计划 week2 day1 深蹲日
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TSA9周计划 week7 day4 提前结束计划？
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黑又壮 week2 day3 变得不可阻挡
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黑又壮 week1 day4 变得不可阻挡
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黑又壮 week2 day4 变得不可阻挡
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备战CPA week10 day2
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备战CPA week10 day3
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MAX计划 week6 day4
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MAX计划 week11 day4
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TSA9周计划 week1 day2 断指硬拉，best硬拉
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恢复训练day2
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MAX计划 week5 day2
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黑又壮 week1 day1 变得不可阻挡
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MAX计划 week7 day3
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MAX计划 week4 day4
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备战上海WP week1 day2 找回丢失的卧推
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黑又壮 week4 day4 变得不可阻挡
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四周备赛计划week5 day3
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四周备赛计划week1 day3
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黑又壮 week3 day3 变得不可阻挡
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16周力量举训练计划 week1 day3 硬拉日
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MAX计划 week11 day3
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恢复训练week3 day4
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MAX计划 week7 day4
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四周备赛计划week3 day1
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16周力量举计划 week3 day4 推举日
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TSA9周计划 week3 day2 我这么爱你，你居然想压我
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TSA9周计划 week2 day4 今天立冬，珠海28度