京东 11.11 红包
75个协调性练习动作-23.Sideways Bearwalk
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50个动物流训练动作
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97个徒手全身综合性练习
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一条线练好手脚协调性
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34个滑片高强度核心训练动作
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55个全身灵活度练习-49.90-90 Internal Rotation
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75个协调性练习动作-17.Double Jump (90 Degrees)
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55个全身灵活度练习-50.90-90 Leg Sweep
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75个协调性练习动作-72.Touch Floor To Ceiling
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75个协调性练习动作-37.Sideway Roll Without Arms and Legs
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75个协调性练习动作-07.Foot Tap 2
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75个协调性练习动作-34.Jumping Hip Turn
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10个踏板练习动作-05.Push-Up Step Jump
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55个全身灵活度练习-21.Karate Kid
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34个滑片高强度核心训练动作-24.Squat Pos. Reverse Lunge
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75个协调性练习动作-62.Salamander
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55个全身灵活度练习-38.Figure 4
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50个动物流练习动作-12.Inchworm
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75个协调性练习动作-10.Chaplin Walk 2
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55个全身灵活度练习-11.90-90 Transfer to Squat
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55个全身灵活度练习-48.90-90 External Roation Drill w: Valslide
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坚硬的核心只要2个练习功能
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50个动物流练习动作-45.Crawl 2
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50个动物流练习动作-23.Chameleon
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55个全身灵活度练习-37.Rotational Jefferson Curl
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55个全身灵活度练习-25.Bear To Yoga Spine Roll
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50个动物流练习动作-10.Sneaking Ape Multi-Directional
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50个动物流练习动作-13.Crab Walk
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50个动物流练习动作-32.Spider Crawl
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50个动物流练习动作-01.Crouching Tiger
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55个全身灵活度练习-51.Grapple Roll to 90-90 Extension
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97个徒手全身综合性练习动作- 68.Squat Walkout While Crabe Reach
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75个协调性练习动作-45.Cross Step 1
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50个动物流练习动作-24.Leaping Monkey
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75个协调性练习动作-70.Heel To Toe
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10个踏板练习动作-10.V-Sits
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10个踏板练习动作-07.Box Jump+Donkey Kick
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55个全身灵活度练习-36.Jefferson Curl
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10个踏板练习动作-08.Incline Plank March
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50个动物流练习动作-11.The Worm
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50个动物流练习动作-47.Figure 4 w : Sweep