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【TED-Ed】你为什么不用一天喝 8 杯水?| Why you don't need 8 glasses of water a day?
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You know the old rule that you need to drink eight glasses of water every day? It's simply a myth, says Dr. Jen Gunter. In this episode, she explains the amazing way your kidneys keep your system in balance -- and how you can really tell if you're dehydrated. 你有没有听过每天要喝 8 杯水的说法?珍·甘特(Jen Gunter)博士认为这纯属谣言。在这一集中,她解释了肾脏是如何神奇地保持你身体系统平衡的,以及你如何判断自己是否缺水。
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