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京东 11.11 红包
儿童日常腹肌锻炼计划(DAILY ABS ROUTINE FOR KIDS)
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https://www.youtube.com/watch?v=mbNcY2M_TZ4 【YouTube Little Sports搬运】这个超快速的每日腹肌锻炼计划将帮助儿童燃烧大量的腹部脂肪! 这是一个简单、容易和快速的锻炼计划,儿童可以每天进行。这个锻炼包括一系列站立和垫子上的动作,以加强腹肌并燃烧多余的脂肪。在进行锻炼时,请始终记住要紧缩核心肌群以获得最佳效果,并保持身体稳定性。 让我们带领孩子们开始这个全新的锻炼吧!
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TOP 5 MORNING EXERCISES FOR KIDS
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