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Heather Robertson- 负重|全身力量训练,塑形+雕刻肌肉线条(40min)
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Heather Robertson- 无跳跃,负重|全身HIIT (40min)
Heather Robertson-最新16/07!无重复+ 哑铃,全身HIIT (40min)
【MIZI】全程站立无跳跃!40分钟全身燃脂运动,轻松在家瘦身
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【塑形】35分钟力量训练,一月体脂率减10%,全身练到,需哑铃
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Heather Robertson- 低强度,负重|力量+有氧训练(40min)
Healthy Fit with Ty-无器械|燃脂健身操 |全身有氧 (40min)
Sydney Cummings- 无负重|居家,肌肉线条塑形训练(40min)
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Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
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MrandMrsMuscle‐ 无跳跃| 无负重| 臀腿训练 (16min)
Penny Barnshaw- 无重复| 上半身训练| 可负重选项|雕塑背部,胳膊肌肉线条 (40min)
Heather Robertson- 适合在家进行的全身训练,带上负重效果plus! (25min)
Heather Robertson- 无负重|普拉提类型,全身HIIT(25min)
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Heather Robertson- 无重复HIIT合集 (45min)
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Penny Barnshaw- 负重|练腿日!(30min)
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Penny Barnshaw- 负重| 燃烧342大卡!无重复全身HIIT (40min)
MrandMrsMuscle- 弹力带|塑形+燃脂全身HIIT (40min)
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Caroline Girvan-弹力带| 全身减脂 (15min)
Heather Robertson- 无负重|全身燃脂TABATA (28min)
MrandMrsMuscle-负重| 膝盖友好| 全身HIIT (20min)
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MrandMrsMuscle- 负重| 腹肌,马甲线,快速训练 (10min)
Sydney Cummings- 负重|全身有氧HIIT (50min)
Caroline Girvan- 负重|Day 8 of EPIC|上半身,胳膊训练(40min)