京东 11.11 红包
Some fitness shit
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Overhead work
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Fitness
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Split jerk and some other shit
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Yo
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I’m the storm
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Best clean jerk session ever
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翻挺90-110
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如何让对手潮吹，你真的懂吗？郭哥结合多年的经验给大家分享下，一定要看到最后，都是干活不能错过！
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Row/T2B/Deadlift
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Still suck at crossfit
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抓
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Ben Smith 170 clean
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Tia Toomey Open prep
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Full day of training XD
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HWPO day23
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Clean EMOM
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Fitness fitness and fitness
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30lbs药球可不是开玩笑
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Barbell cycling work
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Front squat EMOM 10
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翻挺130
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Afternoon lifting
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直接给自己抓没劲儿了
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Skill session
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Mat fraser training 2018
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周二复始
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Snatch balance+OHS
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周一
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周而复四
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Mat Fraser CrossFit Games 2019
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Snatch EMOM
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周一挺抓蹲
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双力臂
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Barbell cycling +gymnastics
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fraser strength in depth 2020
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哦买
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冷，没热开
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挺了130但是忘了录
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Emotions of the 2018 Regionals
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Work it out