京东 11.11 红包
75个协调性练习动作-15.Double Jump With Swinging Arms
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75个协调性练习动作-28.Double Piston
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75个协调性练习动作-05.Opposite Armswing
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75个协调性练习动作-11.Chaplin walk 3
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75个协调性练习动作-02.Jumping Jacks
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75个协调性练习动作-14.Double Jump
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75个协调性练习动作-17.Double Jump (90 Degrees)
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75个协调性练习动作-35.Hip Escape
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75个协调性练习动作-25.Crawl and Piston
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75个协调性练习动作-07.Foot Tap 2
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55个全身灵活度练习-07.Squat to Stand
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75个协调性练习动作-13.Arms and Rythm 2
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10个踏板练习动作-10.V-Sits
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75个协调性练习动作-71.Toe To Heel
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55个全身灵活度练习-36.Jefferson Curl
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75个协调性练习动作-72.Touch Floor To Ceiling
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55个全身灵活度练习-28.Spine Flexion & Extension
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75个协调性练习动作-12.Arms and Rythm 1
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75个协调性练习动作-75.Single-Leg Squat With Kick
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10个踏板练习动作-03.Step Transfers
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55个全身灵活度练习-20.Push & Pull Supinate & Pronate
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55个全身灵活度练习-30.Quadruped Hip Circles
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10个踏板练习动作-05.Push-Up Step Jump
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10个踏板练习动作-02.Step Climbs
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55个全身灵活度练习-38.Figure 4
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10个踏板练习动作-06.Reverse Lunge+Step+Spring
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55个全身灵活度练习-32.Thoracic Bow
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75个协调性练习动作-54.270 Degree Jump
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75个协调性练习动作-20.Running Lunge 1
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75个协调性练习动作-67.SideWays Shuffle 1
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10个踏板练习动作-07.Box Jump+Donkey Kick
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55个全身灵活度练习-04.Split Stance T Spine Rotation
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97个徒手全身综合性练习动作- 04.Scissor Switch
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97个徒手全身综合性练习动作- 05.Forward Backward Hop
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75个协调性练习动作-09.Chaplin Walk 1
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55个全身灵活度练习-45.90-90 Tripod Transfer
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55个全身灵活度练习-26.Sphinx Reaches
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97个徒手全身综合性练习动作- 08.Crossover Step Behind
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75个协调性练习动作-32.Superman
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50个动物流练习动作-17.Bear Crawl
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每天必练协调性！