京东 11.11 红包
技巧啦啦操托举-尖子侧面姿态YCADA Cheer -Glossary - Side Variations
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技巧啦啦操托举-站髋YCADA Cheer - Glossary - Thigh Stand
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技巧啦啦操托举-侧手翻骑肩-肩位.Cartwheel to Shoulder Sit to Prep
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技巧啦啦操托举--360上高位Full Up to Cupie
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技巧啦啦操托举-平躺高位美女姿态Extended Flat Back to Prone Dismount
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技巧啦啦操托举--尖子姿态YCADA Cheer - Glossary - Single Leg Stunt Variations
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技巧啦啦操托举--火炬肩位→高位换脚YCADA Cheer - Glossary - Tic Toc Stunt
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技巧啦啦操托举--肩位→高位Prep Press Extension
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技巧啦啦操口号部分-22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee (To C
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摇篮抛-屈体分腿跳YCADA Cheer - Glossary - Toe Touch Basket Toss
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技巧啦啦操跳跃-跨栏跳+躯体分腿跳YCADA Cheer Scoring L1 Maxing Out Your Jumps
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技巧啦啦操托举--抓腿抛高位火炬Quick Toss to Liberty
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技巧啦啦操翻腾--毽子后直YCADA Cheer - Glossary - Whip (1)
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啦啦操36手位教学与指导要领-完整【自用】
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技巧啦啦操训练--腿部控制素质练习ONLINE CONDITIONING - JUMP CONDITIONING
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技巧啦啦操金字塔-高位火炬换脚YCADA Cheer - Glossary - Tic Toc Pyramid
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技巧啦啦操托举-高位劈叉回高位Show Straddle Cupie
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操教学与技术要领讲解-口号【自用】
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2021版啦啦操36手位图册
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技巧啦啦操基本功：尖子撑肩支撑
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技巧啦啦操全女子-成套动作②--22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee
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技巧啦啦操训练--柔韧素质练习ONLINE CONDITIONING - STRETCHING
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技巧啦啦操翻腾-前手翻+侧空翻YCADA Dance - Rules Interpretation - Tumbling Gymnastics & Tricks
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技巧啦啦操托举--高位火炬Liberty
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技巧啦啦操肩位下法--4分之1下Prep 1_4 Retake
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技巧啦啦操下法--肩位转4分之1接
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技巧啦啦操托举-肩位转180°上高位-1_2 Around Release to Cupie
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技巧啦啦操托举--肩位火炬换脚Prep Liberty Tick Tock
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技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操托举-半倒置成肩位Hand to Hand Release to Cupie
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操托举-毽子小翻抓脚成肩位Roundoff Into Prep
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技巧啦啦操金字塔-火炬换脚成高位Basic - Liberty Step Up
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技巧啦啦操托举--后滚翻成坐+高位Sushi roll to Extension
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技巧啦啦操上法--360度上肩位
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技巧啦啦操-抱抛滚筒360°（羊肉串)Barrel Roll
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技巧啦啦操托举-抓腿抛高位Quick Toss to Cupie
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技巧啦啦操托举-后滚翻成坐肩+肩位火炬控后腿Roll Back Sit To Arabesque
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啦啦操多底座托举-T字托举
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全国啦啦操1级教练员-热身部分-热身动作及训练方法B【自学】