技巧啦啦操下法--高位火炬360下Liberty with Full Down Cradle
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技巧啦啦操--摇篮抛
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技巧啦啦操托举--360上高位Full Up to Cupie
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技巧啦啦操托举--火炬肩位→高位换脚YCADA Cheer - Glossary - Tic Toc Stunt
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技巧啦啦操托举--高位火炬+回膝+前驱Liberty Show N Go Flip
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技巧啦啦操托举-平躺高位美女姿态Extended Flat Back to Prone Dismount
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技巧啦啦操托举-高位劈叉回高位Show Straddle Cupie
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技巧啦啦操基本功：尖子撑肩支撑
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技巧啦啦操托举--180°上肩位Half Up Prep
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技巧啦啦操下法-侧身单边车轮下Side Cartwheel Out Dismount
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技巧啦啦操金字塔--360上高位Braced Full Up Cupie
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技巧啦啦操翻腾-后软翻YCADA Cheer - Glossary - Back Limber
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技巧啦啦操下法-高位托举360°下Extension with Full Down Cradle
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技巧啦啦操下法--后分腿下（后保辅助）Show N Go with Toe Touch Dismount
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完全倒置成高位Hand to Hand Release to Cupie
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技巧啦啦操下法-3级范例YCADA Cheer Scoring L3 High Range Dismount Examples
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技巧啦啦操金字塔-火炬换脚成高位Basic - Liberty Step Up
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技巧啦啦操托举-高位展示+后保辅助团身下Show N Go with Ball Over Dismount
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全国啦啦操1级教练员-技巧啦啦操规定套路教学②【自学】
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摇篮抛--踢转360°Kick Full Basket Toss
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技巧啦啦操托举-后滚翻成坐肩+肩位火炬控后腿Roll Back Sit To Arabesque
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技巧啦啦操托举-毽子小翻抓脚成肩位Roundoff Into Prep
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技巧啦啦操-摇篮抛训练方法
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摇篮抛-躯体并腿Pike Basket Toss
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技巧啦啦操托举-尖子侧面姿态YCADA Cheer -Glossary - Side Variations
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技巧啦啦操托举-3级范例YCADA Cheer Scoring L3 High Range Stunt Examples
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技巧啦啦操-抱抛滚筒360°（羊肉串)Barrel Roll
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技巧啦啦操-老派金字塔YCADA Dance - Rules Interpretation - Lifts and Partnering Skills - Ol
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技巧啦啦操口号部分-22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee (To C
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技巧啦啦操托举-跪姿至单底座托举Sponge Toss to Single Base Extension
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技巧啦啦操训练--柔韧素质练习ONLINE CONDITIONING - STRETCHING
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技巧啦啦操托举--后滚翻成坐+高位Sushi roll to Extension
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技巧啦啦操金字塔-罗汉成高位托举Back Pop Through to Cupie
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金字塔-中间-反转过渡到悬挂Intermediate - Inversion Transition to Hang
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运动会开幕式舞蹈《活力校园》
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技巧啦啦操肩位下法--4分之1下Prep 1_4 Retake
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技巧啦啦操托举--火炬高位抓前腿+单腿前躯Heel Stretch with Braced Roll Dismount
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技巧啦啦操全女子-成套动作②--22YCADA - Core Cheer Routine - Mitey-Mite - Jr Pee Wee - Pee Wee
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技巧啦啦操训练--腹肌素质练习ONLINE CONDITIONING - ABS WITH ANTHEM
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技巧啦啦操托举-单底座髋位站腿Step Lock Drill
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技巧啦啦操翻腾--毽子后直YCADA Cheer - Glossary - Whip (1)