京东 11.11 红包
How_to_Do_a_Heel_Hook___MMA_Submissions
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打开封面 下载高清视频 观看高清视频 视频下载器
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你该花更多的时间在哪些技术上，哪些技术只能摔不会的人，朱老师跟你说
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摔跤专项热身训练
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户外训练太热了
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摔跤之反攻夹颈背，新人勿做。
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肩车练习及动作纠正
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摔跤基本功后鱼跃滚翻
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摔跤搭扣潜入
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绞技和关节技PK
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How to transition from BJJ to MMA - 9 tips
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业余家庭摔跤地面技
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行进间防抱腿反攻
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一点一滴磨实战
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How to have a solid textbook guard like Arthur Abraham (very effective defense).
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El Guapo
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Pato锁腿
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How to Perform the Penetration Step
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Marcelo Garcia - 2 on 1 Hook Sweep - BJJ Weekly #071
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抱单腿失败后的转移与防守
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Deep Half Guard Week in Review
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SERBEST GÜREŞ TEKNİKLER
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拉手假动作加抱腿
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Leandro Lo - Open Guard Sweep - Essence Of Jiu-Jitsu
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业余mma赛事
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抢假人游戏,玩的满身大汗
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Deep Half Entry
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Effective MMA Takedown Sweep- Double-Leg Variation (2)
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老蒋看视频学来的技术在课堂上的运用2
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摔跤基本功之前滚翻直腿起
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摔跤跪撑状态的技术
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Salida de espalda de Marcelo Garcia
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边线抢把训练
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BJJ Basics - Closed Guard Attacks - Cross Grip Series
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抱腿专项训练，浑身疼
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How to Correctly Throw an Overhand Punch
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Training with the Meat-Free MMA Fighter
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Chuck Liddell - The Art of Sprawl & Brawl
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TJ Dillashaw's Matrix Footwork & Rebound Kick Explained- Technique Breakdown (2)
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摔跤抢单臂训练之三土门太松
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利用弹力绳或人推肩练习抱腿滑步
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5种反击Arm Drag