京东 11.11 红包
Kata Guruma Compilation
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你该花更多的时间在哪些技术上，哪些技术只能摔不会的人，朱老师跟你说
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JIU-JITSU. KATA-GURUMA enrolando o braço do adversário
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DUCK UNDER与抱双腿发力
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Defensive Takedown
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реко-римская борьба
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摔跤搭扣潜入
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Bjj sparring
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摔跤之反攻夹颈背，新人勿做。
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肩车练习及动作纠正
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摔跤跪撑状态的技术
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Wrestling Offense- Headlock
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Fedor Emelianenko Clinch Throws, Trips & Takedown Breakdown
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摔跤基本功后鱼跃滚翻
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摔跤技术肩车
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Marcos Martins vs Henrique Moreira
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Sparring - último antes da luta
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摔跤倒臂手把
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Belly Whizzer Shoulder Crank From Seatbelt by Jimmy Sheptock
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specific_BJJ_strenght_and_conditioning
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Chuck Liddell - The Art of Sprawl & Brawl
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Wrestling 101- Collar Tie Contact
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席玉豪VS
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跑圈
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拖把+抢单臂
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Brett Pfarr High Leg Ride - JROB Technique Sessions
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Seraiah Wrestling Sprawl To Shot Drill
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Suples Wrestling Throwing Dummies created by Coach Ivan Ivanov for training
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training at the judo
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摔跤抢单臂训练之三土门太松
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Recap presented by Suples, Western State Wrestling Championships
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take down
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抱腿的时候头的位置应该在哪里，头高了就真的能防住断头台吗？
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前滚翻
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肩车关联技术
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Marcos Tinoco vs Nicholas Calvanese Pan NoGi
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如何反击前手拳和后手拳
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VS汪老师
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倒臂跨步练习
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反攻夹颈背
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摔跤课后随影