V
主页
京东 11.11 红包
普拉提垫上-臀部健康-30 Minute Mat Pilates Wundacore Workout - Hip Health
发布人
https://www.youtube.com/watch?v=3kRVNG6VVv4 [Jess P Fit]频道 自用普拉提练习 一起关注臀部健康!将调整骨盆的方向,使臀部进行内旋和外旋。将进入近端腿筋来释放梨状肌,梨状肌是深髋旋转肌的一部分,当紧握或紧绷时可能会相当痛苦。所以你可以期待大量的臀肌和腿筋训练! WundaCore 会花很多时间在我们的前臂上,要求上半身和背部有很强的耐力。课堂上大部分时间都是站着的,直到最后一个序列,这将把我们带到地板上进行激烈的滚下序列。
打开封面
下载高清视频
观看高清视频
视频下载器
【M&A普拉提】核心床-全身运动-Pilates Reformer Full Body Strength and Stretch Workout
普拉提核心床-大腿内侧+腹肌Pilates Reformer 60 Min - Wrap It - Strong and Secure Core
普拉提核心床-全身伸展运动Pilates Reformer 60 Minute Full Body Stretch and Flow
【M&A普拉提】普拉提核心床-拉伸+灵活Pilates Reformer Stretching Workout #58
普拉提核心床-上半身-Pilates Reformer 30 Minute Upper Body Sizzler
普拉提核心床-Pilates Reformer 30 Minute Jump Board Workout - Straighten Up
普拉提核心床-全身+重量-Pilates Reformer 30 Minute Dynamic Reformer Flow with Weights
普拉提核心床-+瑜伽球-Pilates Reformer 60 Minute Workout - Holy Shake
普拉提核心床-燃烧吧!Pilates Reformer 60 Minute Workout - Burn It Out!
普拉提垫上+枕头-Mat Pilates 60 Minute Workout - Power of the Pillow
普拉提垫上-利用弹力带感受发力点-Mat Pilates 60 Minutes - X Marks the Spot
普拉提垫上-腹肌/核心-30 Minute Mat Pilates WundaCore Workout Ab Blast
普拉提垫上-腹腿撕裂哎-Mat Pilates 60 Minutes - One Weight Abdominal and Leg Destroyer
普拉提垫上-全身运动-居家轻重量1 Hour Full Body Mat Pilates Head to Toe with Jess P Fit
普拉提垫上+弹力带-全身运动-Mat Pilates Mini Band Burner Full Body Workout with Jess P Fit
普拉提垫上-全身运动-1 Hour Mat Pilates and Stretch and Lengthen with Jess P Fit
普拉提核心床-塑形-Pilates Reformer 60 Minute Workout - Narrow and Sculpt
普拉提核心床+木棒腰围塑形60分钟跟练 Baton Waistline Sculpt 60 Minute Workout
普拉提核心床+瑜伽球-Pilates Reformer 60 Minute Lets Have a Ball Workout
普拉提垫上全身&轻重 1 Hour Full Body Mat Pilates - Light Weights and a Mat
【M&A普拉提】普拉提核心床+哑铃-Pilates Reformer Sculpt Workout | Mini Dumbells #59
普拉提垫上+普拉提球-上半身Fine Tuning Upper Body - Endurance Strength Workout - Pilate Barre
普拉提垫上&腿-无道具Mat Pilates 60 Minute Workout - Shake a Leg! No Props!
普拉提垫上+卷筒纸--Mat Pilates 60 Minutes - A Deeper Connection - TP Edition
普拉提垫上+毛巾-手臂、背、核心ABC's (Arms, Back, Core) Mat Pilates with Jess P Fit
普拉提垫上+Bala Beam-全身运动-有氧 35 Minute Full body Workout - Cardio Strength Training
普拉提垫上-为了骑行者-Mat Pilates for Cyclists and Stretching Part 1
普拉提核心床+弹力带-伸展plus版-60 Minutes plus Stretching - Red Band on Fire Workout
普拉提核心床-+跳板Pilates Reformer 30 Minute - Power Sculpt Workout
【M&A普拉提】核心床-下半身Pilates Reformer Lower Body Workout #42 30 Minutes
普拉提稳踏椅-腹部Pilates Chair 15 Minute Workout - Short But Not Easy - Reformer Series
普拉提垫上-自行车运动员&伸展运动-Mat Pilates for Cyclists and Stretching Part 2
普拉提核心床-全身有氧运动-Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping
普拉提核心床-全身运动-平衡Pilates Reformer Full Body Workout with Balance Baton and Box
普拉提-居家练臀-椅子版本-Stay Home 1 Hour Mat Pilates and Stretch - Chair Edition
普拉提-针对跑步和自行车者的强化训练-Pilates Strengthening for Runners and Cyclists
普拉提-垫上+弹力带60 Minutes - Lengthen and Strengthen with the Red Theraband
普拉提核心床-全身运动-Pilates Reformer 60 Minute Workout - Follow the Box
[Melanie Lopez]普拉提核心床+芭蕾+跳板Ballet Inspired Reformer Workout with Jumpboard
普拉提垫上+普拉提环/哑铃-有氧+力量Bala Power Ring Cardio Strength