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京东 11.11 红包
普拉提垫上-腹肌/核心-30 Minute Mat Pilates WundaCore Workout Ab Blast
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https://www.youtube.com/watch?v=vcpxo35AHOY [Jess P Fit]频道自用 普拉提核心床练习 这项训练将解决核心360度问题,因为可以仰卧和俯卧,并进行一些旋转。当通过几个真正激活腹部横肌的序列来保持横向张力时,会惊讶地发现 WundaCore如何提高强度水平。当挤压 WundaCore作对抗并通过骨盆底和大腿内侧保持稳定时感受震动。
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