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普拉提核心床-全身有氧运动-Pilates Reformer 40 Minute Jumpboard Workout - Just Keep Jumping
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https://www.youtube.com/watch?v=bv7S4egNa1k [Jess P Fit]频道 自用 普拉提核心床 道具:跳板、瑜伽砖或普拉提球 重点:全身跳跃有氧运动 难度等级:3(中级) 以有氧运动为重点的全身锻炼,序列连续不停的进行,专注提高心率,首选瑜伽砖,其次普拉提球,做跳的动作时配合呼吸,当需要支持时收紧核心。当你需要休息时可以暂停,需要保持难度就不要停下来,直至完成40分钟的练习。
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