京东 11.11 红包
75个协调性练习动作-50.Single Leg Jump
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一块踏板练全身，专注+协调+耐力+爆发+敏捷
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97个徒手全身综合性练习
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10个高效燃脂塑型踏板训练动作动作
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10个踏板练习动作-02.Step Climbs
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75个协调性练习动作-32.Superman
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75个协调性练习动作-25.Crawl and Piston
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55个全身灵活度练习-06.Squat Walkout+Spiderman To Reaching Crabe
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55个全身灵活度练习-01.Archer Squat
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50个动物流练习动作-15.Duck Walk
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50个动物流练习动作-22.Bear : Crab Roll
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75个协调性练习动作-10.Chaplin Walk 2
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50个动物流练习动作-10.Sneaking Ape Multi-Directional
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55个全身灵活度练习-36.Jefferson Curl
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50个动物流练习动作-37.Cricket
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50个动物流练习动作-39.Flea Jump
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75个协调性练习动作-74.Single Leg Squat
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97个徒手全身综合性练习动作- 44.Runners Lunge While Jump
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10个踏板练习动作-10.V-Sits
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97个徒手全身综合性练习动作- 45.Super Skater Step
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10个踏板练习动作-09.Double Leg Drop with Frog Pull
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75个协调性练习动作-26.Crossing Legs
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75个协调性练习动作-49.Rotating Step (180 Degrees)
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75个协调性练习动作-75.Single-Leg Squat With Kick
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75个协调性练习动作-70.Heel To Toe
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50个动物流练习动作-28.Reaching Crab
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75个协调性练习动作-45.Cross Step 1
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55个全身灵活度练习-49.90-90 Internal Rotation
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50个动物流练习动作-07.Lateral Ape
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50个动物流练习动作-25.The Zipper
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75个协调性练习动作-34.Jumping Hip Turn
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55个全身灵活度练习-46.90-90 Push Up w: Reach
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55个全身灵活度练习-40.Hamstring Switch W : Ankle Rotations
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50个常用跳绳训练动作-19.Single Heel to Toe
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50个动物流练习动作-08.High Hip Lateral Ape
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50个动物流练习动作-48.Squat to Side Kick
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50个动物流练习动作-44.Crawl 1
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34个滑片高强度核心训练动作-14.1-Leg Hamstring Curl
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拳击训练步伐协调性，
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50个动物流练习动作-43.Monkey Roll
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34个滑片高强度核心训练动作-15.AlterNating Hamstring Curl