10个高效燃脂塑型踏板训练动作动作
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75个全身协调性练习
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97个徒手全身综合性练习
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50个动物流训练动作
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10个踏板练习动作-02.Step Climbs
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34个滑片高强度核心训练动作
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38个爬行动作练习
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97个徒手全身综合性练习动作- 96.1-Leg Crawl + Push Up
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75个协调性练习动作-32.Superman
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10个踏板练习动作-01.Split Squat + Burpee
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10个踏板练习动作-07.Box Jump+Donkey Kick
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75个协调性练习动作-03.Reversed Jumping Jacks
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97个徒手全身综合性练习动作- 97.Typewriter Sit Out
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50个动物流练习动作-01.Crouching Tiger
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75个协调性练习动作-17.Double Jump (90 Degrees)
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50个动物流练习动作-22.Bear : Crab Roll
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75个协调性练习动作-02.Jumping Jacks
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50个动物流练习动作-50.Donkey Kick to Sit Out
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50个动物流练习动作-14.High Hip Crab
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97个徒手全身综合性练习动作- 94.X Drill
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75个协调性练习动作-14.Double Jump
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75个协调性练习动作-12.Arms and Rythm 1
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97个徒手全身综合性练习动作- 95.Burpee
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75个协调性练习动作-47.Cross Step 3
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55个全身灵活度练习-12.Wrist Rock
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55个全身灵活度练习-11.90-90 Transfer to Squat
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75个协调性练习动作-11.Chaplin walk 3
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75个协调性练习动作-04.Jumping Jacks 90 Degrees
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55个全身灵活度练习-46.90-90 Push Up w: Reach
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75个协调性练习动作-62.Salamander
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27个高效减脂健身踏板训练动作
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97个徒手全身综合性练习动作- 43.Sakter Jump
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75个协调性练习动作-49.Rotating Step (180 Degrees)
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75个协调性练习动作-26.Crossing Legs
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75个协调性练习动作-23.Sideways Bearwalk
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50个动物流练习动作-12.Inchworm
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55个全身灵活度练习-07.Squat to Stand
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97个徒手全身综合性练习动作- 89.Lateral Lunge Jump
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50个动物流练习动作-42.Crustacean Crawl
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55个全身灵活度练习-09.Squat Internal Rotation
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75个协调性练习动作-71.Toe To Heel