【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【篮球训练】4个增强式训练动作 || plyometric block
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【训练动作】提升垂直弹跳的力量训练动作 || Strength Exercises To Increase Vertical Jump!
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军训体能训练之俯卧撑（7）
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【训练动作】最好的爆发力训练（适用于英式橄榄球和其它对抗性项目）|| Best Explosive Exercises for Rugby
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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[中字]球类体能速度敏捷反应决策训练
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【教练必看】增加爆发力的最佳练习 || Best Exercises For Explosive Power
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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【田径|跑步】提升跑步效率的8个增强式训练动作 || How To Improve Running Form 8 Plyometrics Drills
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【舞蹈】舞蹈生艺校早课集训基本功凳子体能训练弹跳
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【教练必看】5个提升跳高的自重训练动作 || Best Bodyweight Exercises To JUMP HIGHER
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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如何改善途中跑中坐着跑的问题？先学会用臀部支撑吧
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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哪块肌肉是扣篮必练？
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【足球|体能】运动员常用的积极性恢复训练 || 8 Recovery Exercises For Athletes
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跑步训练课常规热身流程【短跑教学】【跑前热身】15一般性热身
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[中字]球类体能网球速度爆发力训练莫拉托格鲁网球学院
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【教练必看】5个帮你练出强壮腹肌的动作 || Do These 5 Exercises To Build Strong Abs!
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【体能训练】篮球运动员利用台阶进行脚踝增强式训练 || Low Box Ankle Plyometrics for Basketball Players
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如果你弄清楚这个原理，练髋一定事半功倍！
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【PEP体能训练】有助于提升弹跳和爆发力的训练 | | For Next Level Jumping & Explosive Power