【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【PEP体能训练】速度&敏捷的增强式训练 || Speed, Agility, and Plyometrics Hurdle Drills that Work!
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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27种练习提升速度爆发力敏捷反应
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【KP体能训练】运动员增强式、敏捷和力量训练 || Plyometrics, Agility and Strength Workout For Athletes
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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教练与学员
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】多向速度跳跃提升跳跃力量 || Multi-Direct Speed Jumps Increase Your Jumping Power
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【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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羽毛球🏸️专项青少年一对一体能训练花絮
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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羽毛球🏸️专项职业运动员体能训练课程
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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爆发力&垂直弹跳 让你跑更快跳更高的综合训练 | | EXPLOSIVE SPEED & VERTICAL JUMP TRAINING
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【篮球|体能】运动员颈前蹲5个步骤 || How to Front Squat 5 Simple and Easy Steps For Athletes
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运动科学 | 为什么力量训练很少在短跑和跳跃中感觉到明显效果？
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【PEP体能训练】5个短跑冲刺训练动作（适合新手）|| Top 5 Sprint Drills for Beginners
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【KP体能训练】让运动员更强壮训练|| Built Strong - Athlete Strength Program