【PEP体能训练】野兽模式上身力量锻炼! || BEASTMODE Upper Body Power Workout!
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【篮球|体能】篮球动态上肢训练 || Basketball Dynamic Upper Body Workout
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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小米粒(大米粒/格子丽莎) 体力挑战 瑜伽运动
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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军训体能训练之俯卧撑（7）
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【篮球|体能】篮球投篮和核心训练 || FULL Basketball Shooting and Core Workout
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【训练学】髂腰肌详解 ||Taming the MOST HATED Muscle in the Body The Psoas
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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体能训练：全身推+旋转爆发
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【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【SquatCouple】30分钟「哑铃负重」上肢胸肩背手臂力量塑形&肌耐力训练
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【OTA体能训练】专业运动员的增强式训练 || Pro Athlete Plyo Training Breakdown
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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[中字]球类体能提升移动速度三类练习推荐
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【PEP体能训练】有助于提升弹跳和爆发力的训练 | | For Next Level Jumping & Explosive Power
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly