【训练动作】如何训练强壮有力的腘绳肌 || How To Get STRONG and FAST Hamstrings
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【训练动作】运动员必练的5个训练动作 || Top 5 Exercises to Become Athletic
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【田径|跑步】提升跑步效率的8个增强式训练动作 || How To Improve Running Form 8 Plyometrics Drills
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【训练动作】冲刺必练的3个增强式训练 || Top 3 Plyometric Exercises for Sprinting
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【训练动作】全身训练迫使提升肌肉量 || Full Body Workout To FORCE Muscle Growth
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【训练动作】如何唤醒强大的臀部肌肉 || How To Awaken The GLUTES For FASTER Muscle Growth
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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如何快速获得大的三头肌 || How To Get BIG Triceps STUPID FAST!
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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【训练动作】运动员常用的5个有效的灵活性训练 || 5 Most Effective Mobility Exercises For Athletes
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【训练动作】90°收腹双手支撑 || How To Do A L-SIT ON THE PARALLETTES
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【教练必看】5个帮你练出强壮腹肌的动作 || Do These 5 Exercises To Build Strong Abs!
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【健康】如何改善僵硬的大腿后侧 || How to Fix Tight Hamstrings
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【PEP体能训练】提高垂直弹跳的增强式训练 ||VERTICAL JUMP with These Explosive PLYOMETRIC Exercises!
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【教练必看】为什么柔韧灵活性的提升也能有助于强壮 || Why Flexibility Makes You STRONG
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【训练动作】疯狂的心肺功能训练 || Build Ridiculous Cardio 3 Challenges
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通过训练来缓解下背痛 || Exercises To Get Rid Of Your Low Back Pain
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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如何制定力量训练计划 || How To Make A Strength Program
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【训练动作】#下背疼痛康复训练6
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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【PEP体能训练】敏捷梯训练 如何更好的使用敏捷梯 | | How To Use The Ladder Properly