【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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【PEP体能训练】3个速度灵活性的臀髋关节的训练 || Top 3 SPEED Mobility Hip Drills
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【足球|体能】如何提升盘带速度（参考）|| How to Run Faster With The Ball Quick Football Tips
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【PEP体能训练】多向速度跳跃提升跳跃力量 || Multi-Direct Speed Jumps Increase Your Jumping Power
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【PEP体能训练】需要加入你的锻炼计划的第一项运动 || YOU NEED TO ADD TO YOUR WORKOUTS!
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【教练必看】增加爆发力的最佳练习 || Best Exercises For Explosive Power
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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军训体能训练之俯卧撑(6)
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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如果你弄清楚这个原理，练髋一定事半功倍！
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【PEP体能训练】5分钟足踝力量训练 || 5 Minute Foot Strength Exercises for Stronger
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【篮球|技术】掌握运球时的力量与速度 || Mastering the Speed, Power, and Control Dribble Technique
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青年职业足球运动员专项体能训练花絮
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【体能训练】篮球运动员利用台阶进行脚踝增强式训练 || Low Box Ankle Plyometrics for Basketball Players
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【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training