京东 11.11 红包
97个徒手全身综合性练习动作- 50.Rotational Chop
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75个协调性练习动作-12.Arms and Rythm 1
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75个协调性练习动作-25.Crawl and Piston
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10个踏板练习动作-10.V-Sits
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10个踏板练习动作-05.Push-Up Step Jump
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10个踏板练习动作-03.Step Transfers
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10个踏板练习动作-08.Incline Plank March
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97个徒手全身综合性练习动作- 01.Shuttle Sprint
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97个徒手全身综合性练习动作- 45.Super Skater Step
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75个协调性练习动作-10.Chaplin Walk 2
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55个全身灵活度练习-28.Spine Flexion & Extension
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97个徒手全身综合性练习动作- 96.1-Leg Crawl + Push Up
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10个高效燃脂塑型踏板训练动作动作
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75个协调性练习动作-05.Opposite Armswing
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97个徒手全身综合性练习动作- 03.Figure 8 Shuttle Sprint
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55个全身灵活度练习-18.Shoulder Tut
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55个全身灵活度练习-17.Shoulder Figure 8
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55个全身灵活度练习-16.Blackburns
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75个协调性练习动作-66.Straight Body Rotation
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75个协调性练习动作-19.Alternating Jump
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75个协调性练习动作-35.Hip Escape
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55个全身灵活度练习-53.Words Greatest Stretch
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75个协调性练习动作-45.Cross Step 1
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75个协调性练习动作-14.Double Jump
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75个协调性练习动作-36.Moving Square
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75个协调性练习动作-06.Foot Tap 1
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75个协调性练习动作-22.Climbing Bear
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75个协调性练习动作-13.Arms and Rythm 2
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75个协调性练习动作-28.Double Piston
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55个全身灵活度练习-11.90-90 Transfer to Squat
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75个协调性练习动作-42.Lateral Steps
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97个徒手全身综合性练习动作- 05.Forward Backward Hop
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55个全身灵活度练习-29.Bent Over T Spine Rotation
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19个腘绳肌训练动作
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75个协调性练习动作-30.Walking Arms With Hip Rotation 2
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55个全身灵活度练习-20.Push & Pull Supinate & Pronate
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50个动物流练习动作-19.Scorpion Transition
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75个协调性练习动作-02.Jumping Jacks
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50个动物流练习动作-39.Flea Jump
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50个动物流练习动作-46.Multi-Directional Crawl
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50个动物流练习动作-09.Jiu Jitsu Monkey