риемы вольной борьбы,проход и техника подъема
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реко-римская борьба
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Отработка приемов
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肩车关联技术
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Andre Galvão VS Xande Ribeiro
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抱腿失败拉紧底手的反攻
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摔跤之反攻夹颈背，新人勿做。
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肩车练习及动作纠正
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Bjj sparring
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摔跤技术肩车
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take down
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Marcos Martins vs Henrique Moreira
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席玉豪VS
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沈建VS
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Cael Sanderson Wrestling Technique
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Wrestle Wrestle Wrestle
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Khabib Nurmagomedov Takedown Technique Breakdown
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Fedor Emelianenko training compilation
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Kaynan Duarte vs James Puopolo
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户外训练太热了
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Wrestling Offense- Headlock
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Diferente Versão Queda Kata Guruma Com Dan Vallimont
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跑圈
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Chuck Liddell - The Art of Sprawl & Brawl
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Gilroy vs. Dagestan pt.1
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上步勾腿
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摔跤抱单臂+跪撑
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业余颈桥
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王伟VS席玉豪
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Nicky Rod vs. Pat Downey- FloWrestling's Who's #1
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Belly Whizzer Shoulder Crank From Seatbelt by Jimmy Sheptock
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JIU-JITSU. KATA-GURUMA enrolando o braço do adversário
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MMA Takedown Technique & Explosive Strength Exercise - Phil Daru
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翻上+抢把+夹臂卷
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КОЧЕРГА - POKER
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Basic Freestyle Wrestling Drills
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JUDO_MOTIVATION
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Sprawl and cross Face Defensive Drill
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Fireman's Series
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videoplayback (26)
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Wrestling 101- Sprawl and Score