京东 11.11 红包
Don't let setbacks stop you. find a way to overcome them and achieve your goals.
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Don’t let time slip by and become a "what if."(workout daily, day 57)#workout
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Keep your head up; don't let the hard days win.
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Workout vlog（Day 1）
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Chase your dreams courageously and never let fear stand in your way（day 37）
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Don’t sweat changing up; it’s how you climb up in life(workout daily, day 45)
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Archer push-up's super efficient way to build the absolute strength of each arm
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两个月 我亲手捏碎了以前的自己
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Workout Daily（Day 6）
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Workout Daily（Day 8）
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不用吃伟哥，让棕筋持久有力
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瘦牛肉的自律日常【精神氮泵】•leanbeefpatty
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Did I come from the future? Maybe I jet lag.(workout daily, day 84）
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Workout Daily, day 9
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Push-ups are a cost-free workout that require no equipment or gym membership.
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Keep going. The most difficult time is often not far from success(workout daily）
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Workout daily , day 29
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Don't sweat what others say.
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Make sure your dream doesn’t stay just a dream(workout daily, day 50)#workout
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Workout daily, day 59
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Push up, the starting point of workout
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超级解压的
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We wanna build results, sometimes we just have to make time.
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健身每一天
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健身动作可适当向下兼容
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Work out daily, day 76
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3 pull-ups every minute, total 45 pull-ups.(workout daily, day 82)
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I'm in the final stage of my step jumps.(workout daily, day 98)
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Day 78, single-leg squats
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No Strength? No Problem! Start Push-ups with This Trick
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Push-Up Workout Update - New Weight: 21kg (increased by 1.5kg)
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The circle push-up targets chest, triceps, shoulders and core muscles.
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Take it easy today（March 31, 2024）
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Every time life hits a plateau, it’s just prepping you for the next level up.
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How to Stick to Workout without Burden: Time (workout daily, day 94)
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Workout Daily , day 23
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2nd stage of my step jumps
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Workout Daily, day 18
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Workout Daily, day 20
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Life is a mystery, everyone must stand alone.(workout daily, day 106)
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How to Stick to Workout Without Feeling Overwhelmed: Mindset