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京东 11.11 红包
儿童一分钟耐力锻炼(1-MINUTE EXERCISES FOR KIDS ENDURANCE)
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https://www.youtube.com/watch?v=dDC6aABkSwg 【YouTube Little Sports搬运】今天的儿童锻炼特色是1分钟练习,这意味着他们将要连续做整整一分钟的每组练习! 这个锻炼专注于重复性动作,以提高耐力、肌肉力量和整体健康水平。耐力练习对于衡量在一项活动或努力过程中的抗压能力至关重要。因此,为了让小家伙们更加敏捷、有抵抗力并且拥有更强的肌肉,他们只需要每天做这些练习就可以了! 让我们带上孩子们开始这个新的锻炼吧!
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