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京东 11.11 红包
在家中进行的5个最佳腹肌锻炼 - 儿童核心训练(5 BEST ABS EXERCISES AT HOME – CORE WORKOUT FOR KIDS)
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https://www.youtube.com/watch?v=dZx1ntPGpVM 【Little Sports搬运】以下是孩子们可以在家中进行的5个最佳腹肌锻炼,帮助他们快速消除顽固的腹部脂肪! 在这套训练中,孩子们将锻炼他们的核心区域,燃烧腹部脂肪并加强它。核心是身体的一部分,维持平衡和稳定,包括躯干、骨盆和脊椎,为我们的所有动作提供支撑,这就是为什么加强核心如此重要。这些锻炼会针对腹部的各个部位,并帮助孩子们快速拥有平坦的腹部。每个锻炼都将进行两组。 让我们带着孩子们开始这个新的锻炼吧!
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