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CARDIO DANCE WITH CLAU & PATY 有氧健身操、初学者有氧运动、初学者常规、不含跳跃
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CARDIO DANCE WITH CLAU & PATY 有氧健身操、初学者有氧运动、初学者常规、不含跳跃
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60min壶铃力量训练💦丨开始、结尾含拉伸丨中间含多次休息丨超级塑形丨CARDIO DANCE WITH CLAU & PATY丨
CARDIO DANCE WITH CLAU & PATY丨40min动感搏击有氧操🥊丨全身畅快燃脂训练💪丨高效瘦全身💦丨含拉伸❤️🔥
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CARDIO DANCE WITH CLAU & PATY 丨1小时有氧操丨含跳跃
2024年lesmills莱美shapes低冲击有氧健身操普拉提瑜伽力量训练视频音乐团操课程中英文双语字幕
CARDIO DANCE WITH CLAU & PATY丨20min有氧健身操丨全程站立无器械丨新手友好大基数友好💦
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CARDIO DANCE WITH CLAU & PATY丨10分钟有氧健身操
CARDIO DANCE WITH CLAU & PATY 丨拳击有氧操丨结尾含拉伸丨低冲击丨初学者可入🔥
CARDIO DANCE WITH CLAU & PATY 丨拳击有氧操💃丨哑铃丨阻力带丨全身燃脂🔥丨结尾含拉伸✨
CARDIO DANCE WITH CLAU & PATY丨40min有氧舞蹈💃丨燃脂380kcal❤️🔥丨粉碎卡路里💦
CARDIO DANCE WITH CLAU & PATY丨20min欢乐有氧健身操丨咔咔暴汗高效瘦全身💦
CARDIO DANCE WITH CLAU & PATY丨15min欢乐有氧操💦丨低冲击适合大基数
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每天早上做些动作,会让你的肚子脂肪减的更快!
CARDIO DANCE WITH CLAU & PATY丨25min有氧舞蹈💃丨含热身、跳跃丨
【440卡路里】【45分钟】高强度燃脂,居家减肥你就跳这套全身有氧操,大基数友好,新手友好,梨形身材必练,有轻微跳跃
CARDIO DANCE WITH CLAU & PATY丨15分钟欢乐有氧搏击操丨减脂塑形马甲线小蛮腰🔥
20min欢乐舞蹈有氧健身操💦丨CARDIO DANCE WITH CLAU & PATY丨
CARDIO DANCE WITH CLAU & PATY丨30分钟有氧健身搏击操丨超爽暴汗、全身畅快燃脂训练!💦
CARDIO DANCE WITH CLAU & PATY一小时有氧操
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CARDIO DANCE WITH CLAU & PATY丨17min有氧搏击💃丨欢乐燃脂❤️🔥丨大基数、初学者适用~
CARDIO DANCE WITH CLAU & PATY |20min TABATA全身燃脂训练 💃丨全程站立、含跳跃丨跟完可消耗 200kcal 💦
20min哑铃力量训练💪💪💪丨CARDIO DANCE WITH CLAU & PATY
CARDIO DANCE WITH CLAU & PATY丨50min 健身训练丨前后含拉伸 哑铃用矿泉水代替也是够用的
15分钟有氧操(孕中期)
CARDIO DANCE WITH CLAU & PATY丨50min有氧搏击操💃💪丨全程站立💦丨开头结尾含拉伸❤️🔥
CARDIO DANCE WITH CLAU & PATY丨20分钟有氧燃脂健身操丨全程站立心肺锻炼🔥
CARDIO DANCE WITH CLAU & PATY丨25min有氧搏击🤸丨燃脂270kcal❤️🔥丨全程站立
CARDIO DANCE WITH CLAU & PATY丨30min有氧搏击操💃丨超级燃脂❤️🔥丨结尾含拉伸💦
2024年lesmills莱美课程bodycombat101搏击操健身操视频音乐团操中文字幕课程健身房有氧运动bc101团课减脂塑形教练代课教学
CARDIO DANCE WITH CLAU & PATY丨有氧健身操丨第一段含力量训练丨减脂塑形小蛮腰🔥
30 分钟无跳跃有氧运动和力量锻炼 - 无重复、低影响
【Eleni Fit】全程站立!20分钟全身燃脂运动,无跳跃、新手友好!
CARDIO DANCE WITH CLAU & PATY丨15分钟有氧塑形燃脂健身操
CARDIO DANCE WITH CLAU & PATY丨20分钟脂肪燃烧有氧台阶锻炼!踏板操训练!低冲击台阶锻炼!
【健身操】不跑不跳也能瘦,30分钟暴汗瘦全身+拉伸,动作简单,零基础放心跟。