50 Minute Cardio and Abs Circuit Workout _ POWER Program - Day 5
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45 Minute Abs and Cardio Workout _ POWER Program - Day 3
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40 Minute Full Body Bootcamp Workout _ POWER Program - Day 23
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Day 39 of EPIC _ NO JUMPING Full Body Workout with Dumbbells _ Trisets
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Caroline Girvan- Day 50 of EPIC |【高强度】全身HIIT（60min）最后一天，大家都达成目标了吗？
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Mark 马克
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【Maggieyoo】健身up游泳vlog-蝴蝶泳衣真的戳到我了！
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Caroline Girvan- DAY 1 of EPIC 负重｜上半身训练（40min）
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Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan
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Heather Robertson- 负重选项| 全身脂肪燃烧HIIT (50min)
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Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
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练腿日！UNILATERAL Leg Day _ 45 Min Lower Body Workout _ EPIC II - Day 8
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60 MIN TABATA CARDIO & WEIGHTS - Crossfit Workout At Home Burn 448 Calories
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Caroline Girvan- DAY 1 of EPIC 负重｜下半身训练（40min）
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大餐补救HIIT！中秋假期大餐不怕胖！40分钟站立有氧HIIT，燃脂400大卡！包含热身和拉伸，可以作为空腹有氧！
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20 Min Jumping Jack CARDIO WORKOUT at Home _ Caroline Girvan
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Penny Barnshaw- 燃烧458大卡，爆燃脂肪｜负重｜Tabata 壶铃 HIIT (60min) *
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30 Minute Full Body AMRAP Workout - Fit & Strong At Home - Day 26
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Day 38 of EPIC _ KILLER UPPER BODY WORKOUT [Dumbbells & Bodyweight]
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40 Minute Full Body Bodyweight Workout _ Fit & Strong At Home - Day 24
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Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
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Caroline Girvan- 负重｜Day 8 of EPIC｜上半身，胳膊训练（40min）
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DAY 6_ FAT-BURNING CARDIO BARRE AT HOME WORKOUT (Get Fit for The Holidays Chall
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Day 41 of EPIC _ Hamstring and Glute Isolation Workout [HIP THRUSTS at Home]
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Caroline Girvan- DAY 5 of EPIC 无负重｜全身HIIT （30min）
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40 MIN Full Body Saturday Smash Workout - Intense HIIT with weights, dumbbells
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【MIZI】全程站立！20分钟全身减脂训练，无跳跃不扰民！
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Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT]
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Day 29 of EPIC _ ISOMETRIC & DYNAMIC Dumbbell Full Body Workout
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Caroline Girvan- 负重｜无跳跃｜Day 24 of EPIC｜超级组合，全身HIIT （60min）
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30 MIN DUMBBELL ONLY WORKOUT _ Full Body (Upper Focused) At Home Workout – 30 Mi
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MrandMrsMuscle- 全程站着｜负重｜没有弓步，深蹲｜全身有氧 （20min）
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Penny Barnshaw-无负重｜站着燃烧413大卡！腹肌+HIIT有氧（55min）*
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Cardio Kickboxing Workout __ Get Ready To SWEAT!
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Cardio Party Mashup Fitness- 无负重｜燃炸全身，ZUMBA类型有氧 (60min)
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Caroline Girvan- DAY 4 of EPIC 负重｜全身燃脂训练（40min）
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Penny Barnshaw- 燃烧325大卡！无跳跃｜无重复｜膝盖友好燃脂HIIT（60min）*
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Cardio Party Mashup Fitness- 无负重｜跳舞有氧，全身燃脂，紧致HIIT （30min）
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Penny Barnshaw- 【高强度】无重复，全身有氧HIIT (45min)
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One-Hour NO-REPEAT FULL-BODY Workout
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No Gym Lower Body 10min Workout