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Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
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https://www.youtube.com/watch?v=p1UP_ChjIDg
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Caroline Girvan- 臀腿训练|提臀瘦腿(45min)
Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
Caroline Girvan- 负重|DAY 7 of EPIC|下半身臀腿训练 (40min)
Caroline Girvan- 愉快的(?)全身HIIT(30min)
Caroline Girvan- 肩膀+后背+手臂的塑形,减脂运动(45min)
Caroline Girvan-练腿日!所有的弓步,深蹲训练动作合集 (20min)
Caroline Girvan- 负重|无跳跃|Day 24 of EPIC|超级组合,全身HIIT (60min)
Caroline Girvan- 姐飞了!不到她的程度,你还是继续练吧 | 全身HIIT (30min)
Caroline Girvan- DAY 5 of EPIC 无负重|全身HIIT (30min)
【Eleni Fit】走路瘦身!30分钟高强度燃脂走训练,全身暴汗,趣味无重复,快来挑战!
Caroline Girvan- 无负重|Day 15 of EPIC | 高强度TABATA形式的有氧HIIT(30min)
Heather Robertson-全身燃脂HIIT (45min)
【Eleni Fit】暴汗燃脂!30分钟站立有氧HIIT运动,紧实臀腿!
Penny Barnshaw- 【高强度】无重复,全身有氧HIIT (45min)
Caroline Girvan- 负重哑铃|全身HIIT 最新31/07 (60min)
Caroline Girvan- HIIT系列 Day 2臀腿,去除大象腿,减脂塑形(20min)
Caroline Girvan- 负重|Day 8 of EPIC|上半身,胳膊训练(40min)
Caroline Girvan- 上半身isometric训练(20min)
Caroline Girvan- 练腿日!花样式弓步,拥有蜜桃臀 (20min)
Caroline Girvan- 负重|DAY 6 of EPIC|胳膊+腹肌(40min)
Penny Barnshaw-无负重|站着燃烧413大卡!腹肌+HIIT有氧(55min)*
Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
【居家放开练】Back Day
Heather Robertson- 负重选项| 全身脂肪燃烧HIIT (50min)
Caroline Girvan- HIIT系列 Day 3|上身+核心(20min)
Caroline Girvan- 初学者版本 DAY 4 of EPIC 负重|全身燃脂运动(30min)
Penny Barnshaw- 燃烧400大卡!无重复|燃脂全身HIIT*(60min)
Caroline Girvan- 塑形|胸肌+三头肌训练(45min)
Caroline Girvan- 初学者版本 DAY 1 of EPIC 无负重|下半身训练 (30min)
MrandMrsMuscle- 超级暴汗|下腹部紧致训练(10min)
Caroline Girvan- HIIT系列 Day 1|20种无重复波比跳法(20min)
Sydney Cummings- 负重|全身紧致力量训练(45min)
Heather Robertson- 无跳跃,负重|全身HIIT (40min)
【安娜】30分钟 上半身 肩背 胸部 腹部 负重训练 带哑铃 燃脂塑形训练 雕刻肌肉线条#居家锻炼 #暴汗燃脂瘦全身 #安娜 #女子塑形 #哑铃
60 MIN TABATA CARDIO & WEIGHTS - Crossfit Workout At Home Burn 448 Calories
Heather Robertson- 无重复HIIT合集 (45min)
【kaykay】🔥30分钟高强度全身有氧HIIT训练🔥暴汗燃脂塑形瘦身🔥💦居家健身减肥运动🔥
Penny Barnshaw- 无重复|无负重|燃烧440大卡! 燃烧腹部脂肪HIIT (50min)
Heather Robertson- 臀腿训练|健身怎能不练腿,全方位臀腿,瘦大腿,高效(30min)