京东 11.11 红包
DAY 6_ FAT-BURNING CARDIO BARRE AT HOME WORKOUT (Get Fit for The Holidays Chall
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【Eleni Fit】全程站立！20分钟瘦腰训练，每天都能做，在家练出小蛮腰！
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40 Minute Upper Body Workout _ Fit & Strong At Home - Day 28
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Fat Burning HIIT CARDIO Workout __ NO EQUIPMENT
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安娜 40分钟爆汗HIIT训练～～～暴汗循序渐进强度逐渐变高，跟练ing.
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【Eleni Fit】深度放松！20分钟全身瑜伽拉伸运动，缓解紧张、新手友好！
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40 Minute Arms and Abs Workout _ Fit & Strong At Home - Day 30
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Day 45 of EPIC | RELENTLESS EMOM HIIT WORKOUT - Caroline Girvan
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30 Minute Full Body AMRAP Workout - Fit & Strong At Home - Day 26
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40 Minute Full Body Bodyweight Workout _ Fit & Strong At Home - Day 24
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Day 25 of EPIC | HIIT Full Body Workout [60 EXERCISES NO REPEAT]
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【Nobadaddiction】20分钟 TABATA HIIT 全身燃脂 暴汗 无设备 无重复
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At Home BOOTY and ABS Workout _ No Equipment – 24 Minutes
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【Eleni Fit】燃脂塑形！40分钟全身普拉提HIIT减脂训练
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【Eleni Fit】40分钟全身有氧普拉提HIIT🔥燃脂增强灵活性🔥暴汗深度激活肌肉塑形🔥💦🔥居家健身减肥运动🔥
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古法健身| 20分钟排湿操，一起来气血汹涌
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Caroline Girvan- Day 50 of EPIC |【高强度】全身HIIT（60min）最后一天，大家都达成目标了吗？
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Day 29 of EPIC _ ISOMETRIC & DYNAMIC Dumbbell Full Body Workout
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FULL BODY FAT-BURNING HIIT WORKOUT with WEIGHTS _ Burn TONS of Calories
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【EleniFit】🔥20分钟TABATA HIIT全身运动🔥卡路里杀手🔥全身燃脂瘦身🔥居家健身减肥运动🔥
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20 Min Jumping Jack CARDIO WORKOUT at Home _ Caroline Girvan
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50 Minute Cardio and Abs Circuit Workout _ POWER Program - Day 5
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At Home BOOTY and ABS Workout _ No Equipment –bank fitness， 24 Minutes
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【Eleni Fit】走路瘦身！40分钟快速燃脂走运动，跟着节奏轻松减肥！
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Caroline Girvan-顽固小肚子，马甲线下腹肌始终看不到吗？试试这个（15min）
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【Courtney Andersen】30 分钟无重复有氧 TABATA HIIT 训练 | 燃烧卡路里
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【Eleni Fit】全程站立！20分钟全身燃脂运动，无跳跃、新手友好！
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Total Body STRENGTH Workout __ Dumbbell Supersets
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【Eleni Fit】全程站立！30分钟有氧HIIT训练，全身高效燃脂！
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Caroline Girvan- DAY 1 of EPIC 负重｜上半身训练（40min）
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HIIT CARDIO FAT BURNING at Home Workout _ No Equipment Needed – 40 Minutes
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Caroline Girvan- DAY 1 of EPIC 负重｜下半身训练（40min）
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【塑形】13分钟弹力带力量训练，纤细手臂，挺拔肩背，收紧上腹，提升胸部
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Caroline Girvan- HIIT系列 Day 5｜全身燃脂训练（20min）
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30 MIN DUMBBELL ONLY WORKOUT _ Full Body No Repeat At Home Workout – 30 Minutes
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30 Minute Cardio Bootcamp Workout _ POWER Program - Day 13
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Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan
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Penny Barnshaw- 燃烧458大卡，爆燃脂肪｜负重｜Tabata 壶铃 HIIT (60min) *
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40 Minute Legs, Butt, and Abs Workout - Sydney's Dirty 30 - Day 29
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Day 40 of EPIC _ 30 Min BURNNNNNN HIIT WORKOUT with Dumbbells [NO JUMPING]
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Heather Robertson- 无重复动作HIIT (50min)