V
主页
MrandMrsMuscle- 全程站着|负重|没有弓步,深蹲|全身有氧 (20min)
发布人
https://www.youtube.com/watch?v=YMaTxFo0Q7Q
打开封面
下载高清视频
观看高清视频
视频下载器
腹部训练从软变硬
Caroline Girvan-练腿日!所有的弓步,深蹲训练动作合集 (20min)
Caroline Girvan- DAY 1 of EPIC 负重|上半身训练(40min)
MrandMrsMuscle- 负重| 腹肌,马甲线,快速训练 (10min)
Penny Barnshaw- 无重复| 无器械|有氧,腹肌爆流汗训练 (40min)
MrandMrsMuscle- 超级暴汗|下腹部紧致训练(10min)
Caroline Girvan-弹力带| 全身减脂 (15min)
【MIZI】全程站立无跳跃!40分钟全身燃脂运动,轻松在家瘦身
Penny Barnshaw-无负重|站着燃烧413大卡!腹肌+HIIT有氧(55min)*
Penny Barnshaw- 燃烧458大卡,爆燃脂肪|负重|Tabata 壶铃 HIIT (60min) *
MrandMrsMuscle‐ 无跳跃| 无负重| 臀腿训练 (16min)
Heather Robertson-无器械|脂肪燃烧TABATA|有氧腹肌+臀 (30min)
Caroline Girvan- 全身1h超燃魔鬼训练(60min)
Penny Barnshaw- 燃烧346大卡!无重复|无负重选项, 全身HIIT(40min)*
Caroline Girvan- 负重|DAY 7 of EPIC|下半身臀腿训练 (40min)
Heather Robertson- 无重复|肩颈,背,上半身综合训练(35min)
Heather Robertson-手臂塑形|告别拜拜袖(15min)
Penny Barnshaw- 燃烧348大卡!负重|全身增肌,减脂,力量训练(40min)
Penny Barnshaw- 高效脂肪轰炸Tabata腹部+全身(30min)
MrandMrsMuscle- 站着健身也能瘦|无深蹲|全身运动(21min)
Penny Barnshaw- 燃烧452大卡!TABATA全身死亡训练 (45min)
Caroline Girvan- DAY 1 of EPIC 负重|下半身训练(40min)
Heather Robertson- 进阶腹肌运动|无工具瘦腰,马甲线腹肌燃烧(30min)
【Eleni Fit】暴汗燃脂!30分钟站立有氧HIIT运动,紧实臀腿!
Caroline Girvan- 负重|Day 8 of EPIC|上半身,胳膊训练(40min)
MadFit- 无负重|全身有氧HIIT (30min)
Penny Barnshaw- 负重,全身力量锻炼|燃烧404大卡* (60min)
MayFit- 居家哑铃上半身训练|肩、胸、背、核心 (25min)
Healthy Fit with Ty- 无负重|弹力带|臀腿全身燃脂HIIT,练出蜜桃臀,拯救屁股松垮假胯宽(60min)
Penny Barnshaw- 燃烧350大卡!负重|全身力量+有氧训练 (45min)*
Caroline Girvan- DAY 4 of EPIC 负重|全身燃脂训练(40min)
THENX- 无负重|代替跑步机的超燃脂HIIT (10min)
Healthy Fit with Ty-无器械|燃脂健身操 |全身有氧 (40min)
Penny Barnshaw- 无重复| 上半身训练| 可负重选项|雕塑背部,胳膊肌肉线条 (40min)
Caroline Girvan- 愉快的(?)全身HIIT(30min)
Penny Barnshaw- 燃烧400大卡!无重复|燃脂全身HIIT*(60min)
MrandMrsMuscle-超迅速腹肌锻炼,别找借口啦!练起来!(10min)
Heather Robertson- 无重复HIIT合集 (45min)
Caroline girvan- Day 48 of EPIC | 【高强度】上半身哑铃训练 (45min)
MrandMrsMuscle-负重| 膝盖友好| 全身HIIT (20min)