京东 11.11 红包
【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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【体能|力量】运动员必练4大剪式站姿力量训练 || Top 4 Split Stance Strength Drills For Athletes
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【体能|力量】下肢爆发力和核心力量的训练 || Explosive Lower Body & Core Workout For Athletes
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梅德韦杰夫全套体能训练
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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职业羽毛球🏸️运动员一对一体能训练
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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职业羽毛球🏸️运动员一对一体能训练花絮
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【塑形】15分钟拉伸训练，纤长韧带，放松肩背，缓解久坐肩背疼痛
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【PEP体能训练】速度和敏捷训练 || SPEED and AGILITY Training For Athletes Full Workout!
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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彩弘10.9体能训练2
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15min腰背修复瑜伽｜腰疼患者福音｜yoga for lower back pain｜后背理疗
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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力量和体能训练 泰拳、综合格斗
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【KP体能训练】运动员速度和力量的训练 || Speed, Power, and Strength Workout For Athletes
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【PEP体能训练】运动员炮台训练架速度力量训练 || Explosive Landmine Circuit For Athletic Speed & Power
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羽毛球小将一对一体能训练花絮
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运动员必练的4个爆发性敏捷训练 || Top 4 Explosive Agility Drills For Athletes
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【人工翻译/体能训练】超等长训练技巧和设计的底层逻辑
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羽毛球🏸️专项青少年一对一体能训练花絮
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【Mady Morrison】超舒服！10分钟肩颈拉伸运动，有效缓解肩背疼痛，全身心放松！ （中文解说）
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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初学者基础拉伸运动，缓解肌肉酸痛，增强柔韧性
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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一套完整的运动训练athletic drills29个跑动专门性练习，包含所有马克操热身训练，改善跑姿，提升运动表现，建立正确的运动模式
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铅球体能：下肢力量+末端释放
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通过训练来缓解下背痛 || Exercises To Get Rid Of Your Low Back Pain
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Eleni Fit 30分钟 缓解肌肉僵硬 全身拉伸运动～～～跟练ing.
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【篮球|体能】运动员颈前蹲5个步骤 || How to Front Squat 5 Simple and Easy Steps For Athletes
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout