京东 11.11 红包
【PEP体能训练】培养短距离冲刺能力的基础训练 | | BUILDING WORK CAPACITY FOR SPRINTING
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【PEP体能训练】最大限度地提高速度、力量 | 敏捷梯训练 垂直跳跃 硬拉
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[中字]球类体能速度敏捷反应决策训练
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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[中字]青少年体能短跑冲刺速度与上肢力量训练
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】速度敏捷和反应的训练 || SPEED, AGILITY and REACTION Training
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【训练动作】3个速度敏捷的关键训练 || 3 key SPEED LADDER drills to increase your AGILITY & CHANGE
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【训练动作】运动员速度敏捷的自重训练 || Speed and Agility Training For Athletes
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【体能|力量】下肢爆发力和核心力量的训练 || Explosive Lower Body & Core Workout For Athletes
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】肩部，胸部和背部全上身锻炼 || SHOULDERS, CHEST & BACK FULL UPPER BODY WORKOUT
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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【PEP体能训练】冲刺热身提升10%的速度 || SPRINT WARM-UP TO INCREASE SPEED BY 10%
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羽毛球小将一对一体能训练花絮
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【人工翻译/体能训练】超等长训练技巧和设计的底层逻辑
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【KP体能训练】运动员爆发力跳跃和力量训练 || Explosive Jump & Strength Workout For Athletes
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羽毛球🏸️专项青少年一对一体能训练花絮
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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【PEP体能训练】提升速度和爆发力的训练|| Increase Your SPEED and POWER With This EXPLOSIVE Workout
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【训练动作】冲刺速度提升训练 || Do This To Improve Your Start Sprinting Cue For Acceleration
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在江边进行核心和下肢力量训练
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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[中字]球类体能爆发力与力量计划详解
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【PEP体能训练】3个快速反应增强式训练动作 || Top 3 FAST REACTIVE PLYOMETRIC JUMPS
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U11足球专项体能训练：步伐、抗阻力训练。
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【足球训练】12个足球步法训练 || 12 Soccer Speed Ladder Drills for better footwork
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【人工翻译/体能训练】系统讲解如何设计超等长训练计划
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【教练必看】5个运动员必做的练习 || 5 Exercises You NEED In Training