京东 11.11 红包
【训练动作】与专业足球教练一起进行体能训练 || Leg Day with a Pro Footballer!
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【体能|弹跳】最好的单腿跳训练动作 || Better One Leg Jumping Dunking!!
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【训练动作】高手大道至简的腿部训练 || Minimalist Bulletproof Leg Training
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】冲刺的专业训练动作 || Sprinting for Athletes Training & Drills
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance
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【训练动作】NFL体能训练（爆发蹲&俯卧撑）|| EXPLOSIVE Squat & Push-Up Routine!
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[中字]青少年体能短跑冲刺速度与上肢力量训练
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【损伤】改善膝关节痛的5个训练动作 || Exercises for Knee Pain (5 Things You Must Do!)
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跑的更快的5个小技巧 || Top 5 Tips To Run Faster (Countdown)
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【训练动作】运动员高强度训练 || INSANE Athlete Workout Freak Training
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【训练动作】专业的速度和敏捷训练 || Speed Agility Session With a Pro!
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【PEP体能训练】神经系统激活让你跑得更快 || Nervous System Activation Drills to Make You FASTER!
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小朋友的网球体能训练看这个就行了
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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【体能|速度】提高速度的5个必练动作 || Get Faster Quickly With These 5 Drills
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【体能训练】运动员缓解疼痛的拉伸动作 || Stretches For Athletes with Back Pain
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职业羽毛球🏸️运动员一对一体能训练
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【人工翻译/体能训练】超等长训练技巧和设计的底层逻辑
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【训练动作】5个核心训练提升你的跳跃和冲刺 || 5 Core Exercises to Take Your Jumping and Sprinting
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【PEP体能训练】单腿的速度敏捷训练 || Single Leg DRILLS to Increase Speed & Agility
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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篮球裁判体能测试-莱格尔跑
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【训练动作】髋关节灵活性训练 | 髋部动态伸展 | 髋关节康复训练 || Hip Mobility
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【跑步|训练学】如何通过力量训练跑的更快 || How I Run Faster with Strength Training
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【PEP体能训练】快速移动转髋训练||TOP 5 Fast Footwork & Hip Flip Ladder Drills Speed & Agility
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羽毛球小将一对一体能训练花絮
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职业羽毛球🏸️运动员一对一体能训练花絮
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【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【教练必看】5个运动员必做的练习 || 5 Exercises You NEED In Training
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柔术运动员力量训练推日｜柔术
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【篮球|体能】篮球上肢&核心训练 || Basketball Upper Body & Core Workout
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[中字]球类体能爆发力与力量计划详解
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【训练动作】10个提升速度的训练 || 10 Exercises PROVEN To Make You Faster
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【跑步|体能】为什么跑者需要力量训练而不是仅跑步 || Why Runners Should Lift, Not Just Run