【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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【PEP体能训练】足球运动员变向训练 || Pre-Game Change of Direction Soccer Speed Drills
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【PEP体能训练】30分钟高强度燃脂训练 || 30 MIN FULL BODY WORKOUT High Intensity Fat Burning
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【PEP体能训练】足球运动员5分钟灵活性常规训练 || Soccer HIP MOBILITY Routine
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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燃脂！广播体操能实战？摔跤高效背腿自重训练
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【训练动作】篮球训练、赛前热身激活训练 || Do This Before Every Game
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【PEP体能训练】上半身法式对比训练|爆发力训练 || Upper Body French Contrast Training Session
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【PEP体能训】Top 4 SPEED DRILLS to CUT FASTER & Increase Game REACTION (Full Workout)
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【肌肉猛男】浴室自拍秀
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【PEP体能训练】精英级速度训练 || Full Speed Workout For Elite Level Sports Performance
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【PEP体能训练】速度敏捷变向训练 | | SPEED & AGILITY with these CHANGE of DIRECTION Drills
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10分钟全身HIIT燃脂训练 || 10 Minute Full Body HIIT Bodyweight Cardio (At Home Workout)
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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【篮球训练】按照这个节奏每天训练提升手感 || Improve Your Handles DAILY With This SOLO Workout 💥
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【PEP体能训练】速度敏捷训练 || SPEED & AGILITY Deceleration Ladder Drills
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【训练动作】疯狂的足球速度训练 || Crazy Workout for Football Speed
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15分钟清晨空腹组合训练｜腰腹+燃脂
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【体能】#4足球专项体能训练-步频步法 || #4 - IMPROVE YOUR QUICKNESS
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【kaykay】🔥40分钟全身力量训练🔥10kg哑铃+体能提升🔥暴汗燃脂塑形💦居家健身减肥运动
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【PEP体能训练】力量和爆发力训练垂直跳跃对比训练 || Vertical Jump Contrast Training
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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你知道足球体能应该怎么练吗
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【训练动作】NFL体能训练（弹力带划船&蹲起）|| Band Row & Squat At-Home Workout!
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利用沙袋HIIT拳击主题训练 || Heavy Bag HIIT Workout All BOXING Follow Along
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【kaykay】🔥45分钟全身力量训练+核心训练🔥低冲击爆汗💦哑铃塑形燃脂运动🔥居家健身减肥运动
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【PEP体能训练】提高运动表现的3个单腿稳定练习动作 || Top 3 Single Leg STABILITY EXERCISES
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【KP体能训练】篮球运动言上肢力量和敏捷训练 || Upperbody Strength And Agility Workout
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这样训练可以获得更快的冲刺速度! || Do This To Get Faster Sprint Speed!
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【PEP体能训练】提升下肢爆发力和弹跳的训练 || Build Explosive Lower Body Strength and Jump Higher
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【跑步】如何预防跑步相关损伤 || How To Rehab and Prevent Running-Related Injuries
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説