【PEP体能训练】多向速度跳跃提升跳跃力量 || Multi-Direct Speed Jumps Increase Your Jumping Power
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【PEP体能训练】足球速度训练|变向训练 || Help You Increase Your Change of Direction Abilit
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【PEP体能训练】敏捷梯步法训练，提升敏捷和速度 || Fast Footwork & Agility Ladder Workout!
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【PEP体能训练】髋关节灵活性训练 || 10 Minute Follow Along Hip Mobility Athlete Workout
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【PEP体能训练】提升跑动速度和挥击力量的训练 || Workout to Increase SPEED and HITTING POWER
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【PEP体能训练】跪姿冲刺提升速度 || Kneeling Sprint Drill for 1st Step Explosive SPEED & POWER
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【网球|体能】网球运动员力量和核心训练 || Strength and Core Training for Tennis Players
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【训练学】秘密速度：掌握运动的第一步 || 一歩目を最速にする方法とは！
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【PEP体能训练】反向速度训练 || Why You NEED to be doing BACKWARDS SPEED Drills
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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【PEP体能训练】顶级冲刺训练技术 || Top Sprint Mechanic Drills
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【PEP体能训练】足球速度敏捷动态热身训练 || Full SPEED & Agility Track Style Dynamic Warm-up
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【训练学】最快的第一步！ 科学解释顶尖运动员的步法 || 一歩目を最速に！一流選手が使っているステップを科学的に解説
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【网球】网球热身激活训练 || Energize & Activate - Dynamic Warm-Up
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【训练动作】如何提升踝关节刚性|| How To Improve Ankle Stiffness
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【PEP体能训练】提升运动表现的爆发力训练 || Explosive Jumping Power For Sports Performance
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【训练学】疯狂冲刺对身体的影响! || The Insane effects Sprinting has on the Body!
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【网球|体能】网球体能综合训练课实录 || Ultimate Tennis Performance Workout
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【篮球|团队】速度和控球团队训练 || Basketball Drills to Improve Speed and Ball Handling
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【足球训练】12分钟足球盘带控球进阶训练 || 12 minute ball mastery soccer drills workout
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【田径|跑步】用这个方法来进行短跑训练|| Use This Workout to Run a Faster 100m
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【训练动作】8个让你速度更快的步法训练 || Get Fast Feet In Soccer With These 8 Fast Footwork Drills
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【PEP体能训练】足球体能训练 || Full SOCCER SPEED Workout
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【网球|体能】15分钟网球核心力量训练 || 🎾 15-Minute Core Workout
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【训练动作】库里的体能训练动作复盘 || How to Train Like Stephen Curry Basketball Workout
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如何提高竞技运动速度 || How To Increase Your Athletic Speed
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【跟练|壶铃】10分钟壶铃腰腹和核心训练 || 10 minutes Abs and Core Kettlebell Workout
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【PEP体能训练】TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training
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【体能|跟练】15分钟增强式训练 || Plyometric Workout With World Champion Joey Mantia
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【体能|弹跳】专业扣篮选手必练的5个动作 || How to Jump Higher TOP 5 tips by Pro Dunker.
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【训练动作】#杠铃#铁链#蹲#核心
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【OTA体能训练】发展速度与加速度的训练方法 || Developing Speed Acceleration Training Session
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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通过训练来缓解下背痛 || Exercises To Get Rid Of Your Low Back Pain
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【篮球训练】在篮球场进行力量和速度训练 || Boost Strength, Speed, and On-Court Skills Training
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【训练动作】MB药球常用训练动作（PT.3 双复合叠加 类动作）