【篮球训练】篮球基础入门训练#6 Cross Step
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【篮球训练】单人独自练球（模仿科比）|| Kobe Bryant Inspired Post Workout (RIP Mamba) Footwork
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“小人物怎么留在NBA？往死里练...”【老鹰射手博格丹高强度训练分享】
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【RB篮球训练】5分钟跳投训练 || Improve Your Jumpshot in 5 Minutes! ⏱🔥
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【训练动作】篮球运动员10个最佳力量练习 || 10 Best Strength Exercises for Basketball
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【篮球训练】后卫侧翼得分练习 || Complete Scoring Workout for Guards and Wings Finishing
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【体能|伸展平衡】强化腿部力量和灵活性训练 || Mobilize and Strengthen Your Legs
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【训练动作】肩膀伸展路线图（助你开肩） || Shoulder Stretching Roadmap
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【篮球训练】跟练31天Day 7 Weak Hand Dribbling || 31 Days of Dribbling Drills
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【篮球|技术】每天5分钟控运球练习 || 5 Minute Ball Handling Drills for Before and After School!
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【健康】如何改善僵硬的大腿后侧 || How to Fix Tight Hamstrings
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【训练模板】篮球技术训练#2
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【训练动作】#上背部矫正训练1-2
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【训练动作】5分钟运动员核心训练 || 5 Minute Core Routine For Athletes Active Recovery & Core
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【PEP体能训练】用这些训练获得更快的速度 || Get Faster INSTANTLY with These SPEED Drills
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【训练动作】#杠铃#铁链#蹲#核心
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【篮球训练】 篮球敏捷和速度相关训练 || Boost Driving Ability and First Step Quickness
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【训练动作】#上背部矫正训练3-4
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【训练动作】5个热身前激活上背的训练动作 || 5 Exercise Upper Back Activation Sample Pre Warm Up
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【训练技巧】用健身房简单器械平替专业训练设备 || Easy Hacks for Missing Gym Equipment
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【篮球训练】模仿保罗乔治侧翼进攻的训练 || Full Paul George Scoring Workout for Guards and Wings
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后仰跳投有多少细节？NBA训练师一个视频教会你！
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跟小托马斯学习，小个子必备抛投训练，赶紧练起来
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【PEP体能训练】速度敏捷快速步法训练 || Drills to Increase Speed - Agility - Quickness
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【训练原理】什么是增强式训练 || Become FAST, POWERFUL & EXPLOSIVE💥 with Plyometrics!
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【篮球训练】5分钟双球训练提升球感 || 5 MINUTE Two Ball Routine to IMPROVE your Ball Handling
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【训练动作】#下背疼痛康复训练6
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【篮球体能】篮球入门级力量训练 || How to Get Stronger at Basketball for Beginners
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【篮球每日一练】#17初学者10分钟训练 || The Daily Trainer 10 Minute Workout #17
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【训练动作】格斗项目必练的8个动作 || 8 Exercises To Become A Savage Fighter
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【足球|体能】髋关节灵活性和力量训练 || Hip Mobility And Strength Exercises For Athletes
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河村勇辉的投篮技术解析
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【PEP体能训练】变向制动训练 || Change of Direction Deceleration Speed Drills
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【训练学】疯狂冲刺对身体的影响! || The Insane effects Sprinting has on the Body!
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【体能训练】篮球运动员日常训练 || In-Season Basketball Follow Along Workout
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横移撤步投篮细节💥
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【跟练】6分钟站姿核心训练 || 6 Minutes Standing ABS Workout
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【篮球训练】提升控球运球的训练 ||IMPROVE your HANDLE with this Drill
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【MLXT篮球】 40分钟完整版篮球训练 ||Full 40 Minute Workout with Micah Lancaster
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【篮球训练】单人独自练球（德文·布克）边路训练模板 || Devin Booker Scoring Workout for Guards and Wings