京东 11.11 红包
【训练技巧】用健身房简单器械平替专业训练设备 || Easy Hacks for Missing Gym Equipment
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打开封面 下载高清视频 观看高清视频 视频下载器
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【篮球训练】 篮球敏捷和速度相关训练 || Boost Driving Ability and First Step Quickness
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【体能训练】篮球运动员如何在场上低重心快速进攻 || How to Get Low & Play Fast On The Court
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油管两百万播放的10分钟运球训练(跟随版) 升级版！
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【训练动作】足球专项力量训练 || Best Gym Exercises for Soccer
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【篮球训练】30分钟篮球技巧训练 || 30 Minute Basketball Skills Workout
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【篮球|体能】篮球初级水平田径体能训练 || BASKETBALL FITNESS FOR BEGINNERS TRACK AND FIELD WORKOUT
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【篮球|体能】篮球动态上肢训练 || Basketball Dynamic Upper Body Workout
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【PEP体能训练】运动员无器材速度训练 || At Home SPEED Workout for Athletes (No Equipment Needed)
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【篮球训练】在篮球场进行力量和速度训练 || Boost Strength, Speed, and On-Court Skills Training
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【篮球训练】后卫专业训练 || Best Basketball Workout For Guards wPro Point Guard
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【PEP体能训练】跟练| 家中无器械自重训练 || Try This Intense Bodyweight HIIT Workout at Home!
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健身房练臀常用动作与代偿问题
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【篮球|体能】运动员颈前蹲5个步骤 || How to Front Squat 5 Simple and Easy Steps For Athletes
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【体能|速度】在力量房练习速度的最佳动作 || The Best Gym Exercises To Improve Speed
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【篮球|团队】4点传球训练 || Basketball Passing Drill - 4 Spot Passing
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【篮球训练】精英级后卫训练日常 || FULL ELITE GUARD WORKOUT WITH A PRO
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提升控球熟练度练这一套就够了
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如何成为一个灵活流畅的篮球运动员！——完整训练和解析
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【篮球训练】精英级投手训练 || How To Become An Elite Shooter
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弹力带练背前激活详解
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通过这套训练成为一名运动型终结者！后卫的运动终结训练
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LeBron James专项体能训练计划解析
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【训练动作】激活臀部，提升运动表现 || Glute Activation Drills to Improve Performance
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【跑步】跑步运动员提升足踝力量的训练 || How To Strengthen Your Foot & Ankle
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【跟练|壶铃】10分钟壶铃腰腹和核心训练 || 10 minutes Abs and Core Kettlebell Workout
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【篮球|技术】中距离得分训练 || Full Mid Range Scoring Workout
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【篮球训练】单人独自练球（杜兰特）综合训练模板 || Full Kevin Durant Scoring Workout
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顶级后卫是怎样跳投的，这种进攻脚步后卫必须学会
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【篮球|技术】后卫训练的3个技巧 || How To Get By Your Defender EVERYTIME Using 3 Tips
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【体能|弹跳】5个弹跳的训练技巧 || How to Jump Higher Top 5 tips for Vertical Jump.
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【足球|技术】停球技巧训练 || Master this DEADLY FIRST TOUCH with 4 SIMPLE FIRST TOUCH DRILLS
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强化弱侧手训练，方法很简单
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练好这几个移动控球训练，让你的运球手感快速提升，摆脱原地炒菜的困扰
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【跟练】高强度核心和上肢训练 || INTENSE Core & Upper Body Workout
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【篮球训练】提升手感的运球训练 || How to Dribble a Basketball 🏀 Develop your Handles!
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【篮球|技术】随时随地可练的控球运球训练 || Basketball Workout at Home Ball Handling & Conditioning
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【体能|核心】14个非传统的核心训练动作 || 14 Unconventional Core Exercises You Must Try
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【篮球训练】模仿保罗乔治侧翼进攻的训练 || Full Paul George Scoring Workout for Guards and Wings
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【训练动作】5种一对一的玩法 || 5 WAYS TO PLAY ONE ON ONE
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【PEP体能训练】运动员如何兼容增肌和运动表现 || How to BUILD MUSCLE for Athletic Performance