京东 11.11 红包
[P1W2D2]20230420 轻松跑40min #2028全马破三
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[P1W2D1]20230419 轻松跑6km #2028全马破三
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[P1W7D3]轻松跑6k。 #2028全马破三
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[P1W3D1]20230425轻松跑9km #2028全马破三
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[P1W1D1]20230416，佳明教练"基准跑"＆轻松跑10km #2028全马破三
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20230412，轻松跑6km #2028全马破三
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[P1W3D3]20230427渐速跑（未完成） #2028全马破三
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[P1W5D1]230509轻松跑7km。#2028全马破三
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[P1W2D3]20230423轻松跑16k，今天状态很好。#2028全马破三
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[P1W3D4]20230429轻松跑100分钟，清华校庆西操绕圈。#2028全马破三
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[P1W9D1]沽源县轻松跑45分钟。#2028全马破三
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[P1W12D1]恢复跑40min。#2028全马破三
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[P1W10D2]25min@E+30min@M(谁能告诉我这么记对不对） #2028全马破三
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[P1W11D1]轻松跑6k，赛后恢复。解决Virb edit轨迹不全的问题。#2028全马破三
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[P1W4D3]重复大步跑，短冲10组。#2028全马破三
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[P1W9D3]渐速跑，操场绕圈5km。 #2028全马破三
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[P1W10D1]E区50min。 #2028全马破三
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[PQW6D1]20230515轻松跑11.6k庆祝同济大学建校116周年。#2028全马破三
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[P2W20D2]轻松跑7K。#2028全马破三
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[P1W5D3]渐速跑5km。汶川地震的时候你在哪，在做什么？#2028全马破三
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[P1W6D4]LSD21km，#2028全马破三
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20230414 轻松跑8km #2028全马破三
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［P3W8D1］恢复跑8k。 停跑一个月，RQ跑力从54掉回48。#2028全马破三
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20230410轻松跑6km #2028全马破三
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[P1W5D2] 3*5min@450，6*30S@440（这种表示法对吗？）#2028全马破三
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[P2W18D2]5*1000m@i。#2028全马破三
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[P2W17D2]轻松跑12.7k。#2028全马破三
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[P2W15D2]3*600m@5kpace。#2028全马破三
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[P2W13D2]5组1k。#2028全马破三
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[P1W4D4]230507，E配速75min。#2028全马破三
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[P1W3D2]20230426重复速度跑 #2028全马破三
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[P2W0D2]恢复跑8km。#AM55 PLAN #2028全马破三
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[P1W3D2]20230426重复速度跑（短间歇12组） #2028全马破三
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[P2W7D1]轻松跑15k。＃2028全马破三
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[P2W9D2]3x3组15秒短冲，完成10组。#2028全马破三
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[P2W18D3]轻松跑11K。#2028全马破三
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[P2W8D2]恢复跑5k。＃2028全马破三
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[P2W20D4]轻松跑8k。#2028全马破三
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[P1W6D3]重复速度。12.39km。#2028全马破三
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[P1W4D1]20230501轻松跑8km，状态一般。 #2028全马破三
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[P1W9D5]轻松跑2h，冬奥公园半马赛。#2028全马破三