[P2W15D2]3*600m@5kpace。#2028全马破三 - 视频下载 Video Downloader

京东 11.11 红包

[P2W15D2]3*600m@5kpace。#2028全马破三

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[P2W16D1]恢复跑6k。#2028全马破三

[P2W9D3]轻松跑9K。#2028全马破三

[P2W9D2]3x3组15秒短冲，完成10组。#2028全马破三

[P2W12D1]5*800米间歇。#2028全马破三

[P2W8D2]恢复跑5k。＃2028全马破三

[P1W9D1]沽源县轻松跑45分钟。#2028全马破三

[P2W13D2]5组1k。#2028全马破三

[P2W10D1]间歇5x800m@5k pace #2028全马破三

[P1W6D4]LSD21km，#2028全马破三

[P2W9D1]恢复跑10k，完成6k。#2028全马破三

[P2W10D3]二环通刷。 #2028全马破三

[P2W14D2]恢复跑7km。#2028全马破三

[P2W20D4]轻松跑8k。#2028全马破三

[P2W11D2]乳酸阈11k。#2028全马破三

[P2W12D1]恢复跑6k。#2028全马破三

[P2W20D2]轻松跑7K。#2028全马破三

[P2W2D3]恢复跑8km。#2028全马破三

[P2W5D1]乳酸阈8k，完成5.5k。#2028全马破三 #AM55PLAN

[P2W15D1]有氧10k。你们怎么知道我北马中签了？！🙈 #2028全马破三

[P1W4D3]重复大步跑，短冲10组。#2028全马破三

[P2W20D1]恢复跑8k。#2028全马破三

[P2W1D2]乳酸阈跑崩，来日方长。#2028全马破三 #AM55 PLAN

[P2W18D3]轻松跑11K。#2028全马破三

[P1W12D4]恢复跑10k。#2028全马破三

[P2WQ3D4]恢复跑8k，啡鹏3首战。#2028全马破三

[P2W10D2]轻松跑14k。 #2028全马破三

[P2W17D1]轻松跑7km。#2028全马破三

[P2W0D2]恢复跑8km。#AM55 PLAN #2028全马破三

[P2W18D4]LSD二环32k。#2028全马破三

[P1W5D2] 35min@450，630S@440（这种表示法对吗？）#2028全马破三

[P1W10D2]25min@E+30min@M(谁能告诉我这么记对不对） #2028全马破三

[P1W12D3]恢复跑4km。 #2028全马破三

[P1W12D1]恢复跑40min。#2028全马破三

[P2W21D3]7*1min@355。#2028全马破三

[P1W2D3]20230423轻松跑16k，今天状态很好。#2028全马破三

[P2W2D4]GA8k+MP13k。凑个半马。#AM55PLAN #2028全马破三

[P2W19D2]轻松跑10k。#2028全马破三

[P2W1D4]LSD长距离跑19k。 #AM55PLAN #2028全马破三

[P1W2D2]20230420 轻松跑40min #2028全马破三

[P2W7D2]LR25km。抄小道的伪二环。#2028全马破三 #AM55PLAN