京东 11.11 红包
[P2W13D2]5组1k。#2028全马破三
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[P2W11D2]乳酸阈11k。#2028全马破三
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[P2W10D1]间歇5x800m@5k pace #2028全马破三
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[P2W11D3]恢复跑6k。#2028全马破三
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[P2W10D2]轻松跑14k。 #2028全马破三
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[P2W11D1]恢复跑11k，完成9k。 #2028全马破三
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[P2W13D3]长距离31k。#2028全马破三
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[P2W20D4]轻松跑8k。#2028全马破三
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[P2W8D2]恢复跑5k。＃2028全马破三
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[P2W21D3]7*1min@355。#2028全马破三
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[P2W12D1]5*800米间歇。#2028全马破三
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[P2W18D2]5*1000m@i。#2028全马破三
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[P2W22D3]轻松跑8k。感冒前兆，广马不去了。#2028全马破三
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[P1W6D4]LSD21km，#2028全马破三
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[P2W21D1]恢复跑8k。备赛广马减量期。#2028全马破三
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[P2W17D1]轻松跑7km。#2028全马破三
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[P1W12D2]恢复跑5km。 #2028全马破三
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[P2W2D4]GA8k+MP13k。凑个半马。#AM55PLAN #2028全马破三
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[P2W17D2]轻松跑12.7k。#2028全马破三
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[P1W10D1]E区50min。 #2028全马破三
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[P2W12D1]恢复跑6k。#2028全马破三
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[P2W10D3]二环通刷。 #2028全马破三
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[P1W12D4]恢复跑10k。#2028全马破三
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[P2W11D4]高校百英里4km*10接力赛。#2028全马破三
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[P2W4D4]康保半马慢摇(3min有惊喜）。#2028全马破三 #AM55PLAN
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[P1W9D1]沽源县轻松跑45分钟。#2028全马破三
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[跑马理论课01]手抄（碰瓷）大神@山雨小月 330课表 #2028全马破三
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[P2W16D1]恢复跑6k。#2028全马破三
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[P1W10D2]25min@E+30min@M(谁能告诉我这么记对不对） #2028全马破三
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[P2W20D2]轻松跑7K。#2028全马破三
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[P2W11D5]大厂半马大幅pb。#2028全马破三
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【跑马理论课02】全马训练计划制定方式对比-横评。 #2028全马破三
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[P2W15D2]3*600m@5kpace。#2028全马破三
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[P1W3D2]20230426重复速度跑（短间歇12组） #2028全马破三
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[P2W14D2]恢复跑7km。#2028全马破三
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[P1W10D3]乳酸阈值测试。 #2028全马破三
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[助眠]运动后的心跳声～
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［P3W8D3］有氧10k，冲坡8组。恢复到巅峰期8成功力，RQ跑力终于回到50以上了。#2028全马破三
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[P2W5D2] 20230812慢摇26k。#AM55PLAN #2028全马破三
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[P2W1D4]LSD长距离跑19k。 #AM55PLAN #2028全马破三
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[P1W7D3]轻松跑6k。 #2028全马破三