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儿童5天运动:力量训练挑战(5-DAY EXERCISE FOR CHILDREN: STRENGTH TRAINING CHALLENGE)
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https://www.youtube.com/watch?v=WdyT5pMpIy4 【YouTube Little Sports搬运】孩子们需要不到10分钟的定期锻炼来增强身体!这项为期5天的力量训练挑战将使您的孩子保持高水平的体能! 这种超快速的锻炼针对身体的所有主要肌肉,以增强和调节它们。这项训练从帮助孩子保持稳定的基本动作开始,接下来,他们将做更多的动态运动来增加肌肉力量,然后是旨在增加孩子耐力的动态垫运动。这个程序可以每天做一次以上! 让我们带上孩子们开始这项新的锻炼吧!
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