京东 11.11 红包
[P2W0D3]综合有氧11K+冲坡8组。#AM55 PLAN #2028全马破三
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[P2W6D1]综合有氧12k+6短冲。＃2028全马破三 #AM55PLAN
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[P2W2D2]综合有氧16k，短冲和力量又偷懒了。#AM55PLAN #2028全马破三
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[P2W0D2]恢复跑8km。#AM55 PLAN #2028全马破三
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[P2W4D3]综合有氧16k。跑在大连第三天。#AM55PLAN 2028全马破三
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[P2W1D1]恢复跑6km。 #2028全马破三 #AM55 PLAN
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[P2W0D1]综合有氧12k。我也整个insta 360 go3玩玩 #AM55 PLAN #2028全马破三
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[P2W7D2]LR25km。抄小道的伪二环。#2028全马破三 #AM55PLAN
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[P2W1D2]乳酸阈跑崩，来日方长。#2028全马破三 #AM55 PLAN
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[P2W4D1]综合有氧13K，跑在北方明珠。#2028全马破三 #AM55PLAN
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[P2W5D2] 20230812慢摇26k。#AM55PLAN #2028全马破三
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[P2W3D2]乳酸阈6k午奔。#AM55PLAN #2028全马破三
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[P2W8D2]恢复跑5k。＃2028全马破三
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[P2W6D2]恢复跑8km。＃2028全马破三 ＃AM55PLAN
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[P1W11D1]轻松跑6k，赛后恢复。解决Virb edit轨迹不全的问题。#2028全马破三
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[P1W6D4]LSD21km，#2028全马破三
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[P2W9D1]恢复跑10k，完成6k。#2028全马破三
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[P2W13D1]有氧11k。#2028全马破三
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【跑马理论课02】全马训练计划制定方式对比-横评。 #2028全马破三
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[P2W15D1]有氧10k。你们怎么知道我北马中签了？！🙈 #2028全马破三
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[P2W3D3]官庄公园23km长距离。#2028全马破三 #AM55PLAN
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[P2W5D1]乳酸阈8k，完成5.5k。#2028全马破三 #AM55PLAN
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[P2W2D4]GA8k+MP13k。凑个半马。#AM55PLAN #2028全马破三
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[P2W11D4]高校百英里4km*10接力赛。#2028全马破三
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[P2W14D2]恢复跑7km。#2028全马破三
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[P1W10D1]E区50min。 #2028全马破三
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[P2W1D4]LSD长距离跑19k。 #AM55PLAN #2028全马破三
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[P2W10D3]二环通刷。 #2028全马破三
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[P2W13D3]长距离31k。#2028全马破三
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[P1W12D4]恢复跑10k。#2028全马破三
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[P2W12D1]5*800米间歇。#2028全马破三
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[P1W9D1]沽源县轻松跑45分钟。#2028全马破三
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[P2W11D2]乳酸阈11k。#2028全马破三
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[P2W6D3]综合有氧13k，完成10k。 #2028全马破三 #AM55PLAN
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[P1W12D2]恢复跑5km。 #2028全马破三
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[P2W12D1]恢复跑6k。#2028全马破三
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[P2W15D2]3*600m@5kpace。#2028全马破三
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[P1W4D3]重复大步跑，短冲10组。#2028全马破三
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[P1W2D3]20230423轻松跑16k，今天状态很好。#2028全马破三
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[P2W10D2]轻松跑14k。 #2028全马破三
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[P1W5D2] 3*5min@450，6*30S@440（这种表示法对吗？）#2028全马破三