京东 11.11 红包
55个全身灵活度练习-27.Spine Lateral Flexon
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55个全身灵活度练习
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55个全身灵活度练习-45.90-90 Tripod Transfer
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55个全身灵活度练习-06.Squat Walkout+Spiderman To Reaching Crabe
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55个全身灵活度练习-49.90-90 Internal Rotation
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97个徒手全身综合性练习
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55个全身灵活度练习-36.Jefferson Curl
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55个全身灵活度练习-01.Archer Squat
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55个全身灵活度练习-07.Squat to Stand
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55个全身灵活度练习-30.Quadruped Hip Circles
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55个全身灵活度练习-50.90-90 Leg Sweep
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55个全身灵活度练习-51.Grapple Roll to 90-90 Extension
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55个全身灵活度练习-23.Scorpion
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55个全身灵活度练习-20.Push & Pull Supinate & Pronate
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55个全身灵活度练习-19.Bicep Curl Supinat & Pronate
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55个全身灵活度练习-24.Yoga Push Up
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55个全身灵活度练习-18.Shoulder Tut
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55个全身灵活度练习-33.Kickstand Adductor Stretch
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50个动物流练习动作-22.Bear : Crab Roll
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97个徒手全身综合性练习动作- 03.Figure 8 Shuttle Sprint
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50个动物流练习动作-50.Donkey Kick to Sit Out
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50个动物流练习动作-14.High Hip Crab
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97个徒手全身综合性练习动作- 44.Runners Lunge While Jump
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55个全身灵活度练习-54.Rear Foot Elevated Rectus Femoris Stretch
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55个全身灵活度练习-29.Bent Over T Spine Rotation
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50个动物流练习动作-13.Crab Walk
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10个踏板练习动作-03.Step Transfers
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97个徒手全身综合性练习动作- 96.1-Leg Crawl + Push Up
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75个协调性练习动作-26.Crossing Legs
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50个动物流练习动作-42.Crustacean Crawl
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55个全身灵活度练习-32.Thoracic Bow
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一块踏板练全身，专注+协调+耐力+爆发+敏捷
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75个协调性练习动作-33.Spiderman
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75个协调性练习动作-62.Salamander
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50个动物流练习动作-03.Sneaking Baboon
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10个踏板练习动作-09.Double Leg Drop with Frog Pull
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50个动物流练习动作-46.Multi-Directional Crawl
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50个动物流练习动作-48.Squat to Side Kick
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97个徒手全身综合性练习动作- 02.Lateral Shuffle
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50个动物流练习动作-19.Scorpion Transition
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75个协调性练习动作-17.Double Jump (90 Degrees)