备战CPA week8 day2
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备战CPA week5 day2 山寨尤里贝尔金
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备战CPA week3 day2
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备战CPA week6 day3 又卡肚子了
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备战CPA week8 day4
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备战CPA week1 day1
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备战CPA week5 day4 卧推开窍
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恢复训练day2
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备战上海WP week1 day2 找回丢失的卧推
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MAX AI计划week8 day2
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备战CPA week3 day3 恢复训练和受伤期间的卧推pr
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恢复训练week3 day2
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黑又壮 week5 day2 港珠澳大桥，它lei了！
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备战CPA week7 day1
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黑又壮 week2 day2 变得不可阻挡
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MAX计划 week8 day2
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TSA2.0 Week5 Day2
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四周备赛计划week1 day2
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MAX AI计划week12 day2
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TSA2.0 Week8 Day1
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备战CPA week4 day2
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MAX计划 week2 day2
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16周力量举计划 week2 day1 深蹲日
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MAX AI计划week8 day1
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XJBL week6 day2
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TSA2.0 Week8 Day3
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备战CPA week1 day3
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备战上海WP week1 day1
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TSA9周计划 week5 day1
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四周备赛计划week5 day3
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MAX计划 week8 day3
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MAX计划 week3 day1
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TSA2.0 Week5 Day1
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MAX计划 week12 day2（硬拉222.5x3）
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恢复训练week3 day4
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黑又壮 week6 day1 压！压！压！
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黑又壮 week1 day3 变得不可阻挡
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TSA9周计划 week4 day2 砸jio硬拉，best 硬拉
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黑又壮 week4 day3 变得不可阻挡
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MAX AI计划week10 day1
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MAX AI计划week12 day1